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The Course
Half Splits
Apryl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:05 | 3.11 mi | 31:18 | 10:05 | - | |
10K | 1:03:13 | 10:11 | 3.10 mi | 31:55 | 10:17 | +0:12 | |
15K | 1:35:24 | 10:15 | 3.11 mi | 32:11 | 10:22 | +0:05 | |
20K | 2:07:04 | 10:14 | 3.11 mi | 31:40 | 10:12 | -0:10 | |
Half(13.10 mi) | 2:13:56 | 10:14 | 0.67 mi | 6:52 | 10:14 | +0:02 | |
25K | 2:38:21 | 10:12 | 2.43 mi | 24:25 | 10:02 | -0:12 | |
30K | 3:12:36 | 10:20 | 3.11 mi | 34:15 | 11:02 | +1:00 | |
35K | 3:45:24 | 10:22 | 3.11 mi | 32:48 | 10:34 | -0:28 | |
40K | 4:20:32 | 10:29 | 3.10 mi | 35:08 | 11:19 | +0:45 | |
Finish(26.22 mi) | 4:34:24 | 10:29 | 1.37 mi | 13:52 | 10:11 | -1:08 |
See the rest of Apryl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:28 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:59:16
87% of race
Time at Steady Pace
35:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39488 | 13136 | 13136 | 36080 | 11555 | 11555 |
| 10K | 3.10 mi | 39168+320 | 12987+149 | 12987+149 | 39151 | 13014 | 13014 |
| 15K | 3.11 mi | 37971+1197 | 12385+602 | 12385+602 | 36080 | 11555 | 11555 |
| 20K | 3.11 mi | 37059+912 | 12050+335 | 12050+335 | 35303 | 11431 | 11431 |
| Half(13.10 mi) | 0.67 mi | 36785+274 | 11955+95 | 11955+95 | 32632 | 10301 | 10301 |
| 25K | 2.43 mi | 35330+1455 | 11336+619 | 11336+619 | 29581 | 9148 | 9148 |
| 30K | 3.11 mi | 34682+648 | 11232+104 | 11232+104 | 32835 | 11116 | 11116 |
| 35K | 3.11 mi | 32834+1848 | 10641+591 | 10641+591 | 25463 | 8370 | 8370 |
| 40K | 3.10 mi | 32370+464 | 10681-40 | 10681-40 | 30222 | 11078 | 11078 |
| Finish(26.22 mi) | 1.37 mi | 31872+498 | 10533+148 | 10533+148 | 24471 | 8470 | 8470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36080
Females
11555
F50-54
11555
5K→10K
3.1 - 6.2 mi
Overall
39151
Females
13014
F50-54
13014
10K→15K
6.2 - 9.3 mi
Overall
36080
Females
11555
F50-54
11555
15K→20K
9.3 - 12.4 mi
Overall
35303
Females
11431
F50-54
11431
20K→Half
12.4 - 13.1 mi
Overall
32632
Females
10301
F50-54
10301
Half→25K
13.1 - 15.5 mi
Overall
29581
Females
9148
F50-54
9148
25K→30K
15.5 - 18.6 mi
Overall
32835
Females
11116
F50-54
11116
30K→35K
18.6 - 21.8 mi
Overall
25463
Females
8370
F50-54
8370
35K→40K
21.8 - 24.9 mi
Overall
30222
Females
11078
F50-54
11078
40K→Finish
24.9 - 26.2 mi
Overall
24471
Females
8470
F50-54
8470
Passing Analysis
No position changes recorded for this athlete.
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