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The Course
Half Splits
Antonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:06:52 | 10:46 | 3.10 mi | 33:45 | 10:52 | +0:12 | |
15K | 1:42:06 | 10:58 | 3.11 mi | 35:14 | 11:21 | +0:29 | |
20K | 2:17:23 | 11:04 | 3.11 mi | 35:17 | 11:22 | +0:01 | |
Half(13.10 mi) | 2:25:36 | 11:07 | 0.67 mi | 8:13 | 12:15 | +0:53 | |
25K | 2:56:25 | 11:22 | 2.43 mi | 30:49 | 12:40 | +0:25 | |
30K | 3:36:17 | 11:37 | 3.11 mi | 39:52 | 12:50 | +0:10 | |
35K | 4:19:02 | 11:55 | 3.11 mi | 42:45 | 13:46 | +0:56 | |
40K | 5:01:47 | 12:09 | 3.10 mi | 42:45 | 13:46 | 0:00 | |
Finish(26.22 mi) | 5:17:33 | 12:08 | 1.37 mi | 15:46 | 11:34 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:07 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
2:33:09
48% of race
Time at Steady Pace
39:02
12% of race
Time at Slower Pace
2:05:22
39% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45327 | 16415 | 16415 | 44268 | 15889 | 15889 |
| 10K | 3.10 mi | 44790+537 | 16124+291 | 16124+291 | 44535 | 16005 | 16005 |
| 15K | 3.11 mi | 44492+298 | 15953+171 | 15953+171 | 44268 | 15889 | 15889 |
| 20K | 3.11 mi | 44361+131 | 15961-8 | 15961-8 | 44222 | 16177 | 16177 |
| Half(13.10 mi) | 0.67 mi | 44518-157 | 16068-107 | 16068-107 | 47016 | 18077 | 18077 |
| 25K | 2.43 mi | 44850-332 | 16399-331 | 16399-331 | 46036 | 17613 | 17613 |
| 30K | 3.11 mi | 44580+270 | 16379+20 | 16379+20 | 43592 | 16645 | 16645 |
| 35K | 3.11 mi | 44674-94 | 16638-259 | 16638-259 | 44955 | 17892 | 17892 |
| 40K | 3.10 mi | 44966-292 | 16956-318 | 16956-318 | 46862 | 19148 | 19148 |
| Finish(26.22 mi) | 1.37 mi | 44537+429 | 16771+185 | 16771+185 | 36377 | 13956 | 13956 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44268
Females
15889
F18-39
15889
5K→10K
3.1 - 6.2 mi
Overall
44535
Females
16005
F18-39
16005
10K→15K
6.2 - 9.3 mi
Overall
44268
Females
15889
F18-39
15889
15K→20K
9.3 - 12.4 mi
Overall
44222
Females
16177
F18-39
16177
20K→Half
12.4 - 13.1 mi
Overall
47016
Females
18077
F18-39
18077
Half→25K
13.1 - 15.5 mi
Overall
46036
Females
17613
F18-39
17613
25K→30K
15.5 - 18.6 mi
Overall
43592
Females
16645
F18-39
16645
30K→35K
18.6 - 21.8 mi
Overall
44955
Females
17892
F18-39
17892
35K→40K
21.8 - 24.9 mi
Overall
46862
Females
19148
F18-39
19148
40K→Finish
24.9 - 26.2 mi
Overall
36377
Females
13956
F18-39
13956
Passing Analysis
No position changes recorded for this athlete.
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