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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:07:15 | 10:50 | 3.10 mi | 33:09 | 10:41 | -0:18 | |
15K | 1:43:18 | 11:05 | 3.11 mi | 36:03 | 11:37 | +0:56 | |
20K | 2:19:36 | 11:14 | 3.11 mi | 36:18 | 11:42 | +0:05 | |
Half(13.10 mi) | 2:27:35 | 11:17 | 0.67 mi | 7:59 | 11:54 | +0:12 | |
25K | 2:56:51 | 11:24 | 2.43 mi | 29:16 | 12:01 | +0:07 | |
30K | 3:34:31 | 11:31 | 3.11 mi | 37:40 | 12:08 | +0:07 | |
35K | 4:12:46 | 11:38 | 3.11 mi | 38:15 | 12:19 | +0:11 | |
40K | 4:49:20 | 11:39 | 3.10 mi | 36:34 | 11:47 | -0:32 | |
Finish(26.22 mi) | 5:05:10 | 11:39 | 1.37 mi | 15:50 | 11:37 | -0:10 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:39 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:35:26
51% of race
Time at Steady Pace
2:29:44
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48186 | 18169 | 18169 | 46065 | 16956 | 16956 |
| 10K | 3.10 mi | 45346+2840 | 16441+1728 | 16441+1728 | 42787 | 14974 | 14974 |
| 15K | 3.11 mi | 45501-155 | 16550-109 | 16550-109 | 46065 | 16956 | 16956 |
| 20K | 3.11 mi | 45689-188 | 16742-192 | 16742-192 | 46154 | 17279 | 17279 |
| Half(13.10 mi) | 0.67 mi | 45618+71 | 16726+16 | 16726+16 | 45232 | 17033 | 17033 |
| 25K | 2.43 mi | 45039+579 | 16505+221 | 16505+221 | 43097 | 15951 | 15951 |
| 30K | 3.11 mi | 43919+1120 | 16011+494 | 16011+494 | 39737 | 14611 | 14611 |
| 35K | 3.11 mi | 42724+1195 | 15589+422 | 15589+422 | 36786 | 13770 | 13770 |
| 40K | 3.10 mi | 41700+1024 | 15198+391 | 15198+391 | 33841 | 12812 | 12812 |
| Finish(26.22 mi) | 1.37 mi | 41459+241 | 15134+64 | 15134+64 | 36758 | 14142 | 14142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46065
Females
16956
F18-39
16956
5K→10K
3.1 - 6.2 mi
Overall
42787
Females
14974
F18-39
14974
10K→15K
6.2 - 9.3 mi
Overall
46065
Females
16956
F18-39
16956
15K→20K
9.3 - 12.4 mi
Overall
46154
Females
17279
F18-39
17279
20K→Half
12.4 - 13.1 mi
Overall
45232
Females
17033
F18-39
17033
Half→25K
13.1 - 15.5 mi
Overall
43097
Females
15951
F18-39
15951
25K→30K
15.5 - 18.6 mi
Overall
39737
Females
14611
F18-39
14611
30K→35K
18.6 - 21.8 mi
Overall
36786
Females
13770
F18-39
13770
35K→40K
21.8 - 24.9 mi
Overall
33841
Females
12812
F18-39
12812
40K→Finish
24.9 - 26.2 mi
Overall
36758
Females
14142
F18-39
14142
Passing Analysis
No position changes recorded for this athlete.
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