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The Course
Half Splits
Flora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:19 | 9:53 | 3.10 mi | 30:41 | 9:53 | +0:01 | |
15K | 1:33:18 | 10:01 | 3.11 mi | 31:59 | 10:18 | +0:25 | |
20K | 2:04:06 | 10:00 | 3.11 mi | 30:48 | 9:55 | -0:23 | |
Half(13.10 mi) | 2:11:04 | 10:01 | 0.67 mi | 6:58 | 10:23 | +0:28 | |
25K | 2:37:07 | 10:07 | 2.43 mi | 26:03 | 10:42 | +0:19 | |
30K | 3:12:54 | 10:21 | 3.11 mi | 35:47 | 11:32 | +0:50 | |
35K | 3:51:35 | 10:39 | 3.11 mi | 38:41 | 12:28 | +0:56 | |
40K | 4:29:25 | 10:51 | 3.10 mi | 37:50 | 12:11 | -0:17 | |
Finish(26.22 mi) | 4:43:38 | 10:50 | 1.37 mi | 14:13 | 10:26 | -1:45 |
See the rest of Flora's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:50 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:32:07
32% of race
Time at Steady Pace
1:19:13
28% of race
Time at Slower Pace
1:52:18
40% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37224 | 12008 | 12008 | 35481 | 11256 | 11256 |
| 10K | 3.10 mi | 36085+1139 | 11445+563 | 11445+563 | 35315 | 11124 | 11124 |
| 15K | 3.11 mi | 35781+304 | 11332+113 | 11332+113 | 35481 | 11256 | 11256 |
| 20K | 3.11 mi | 34887+894 | 10986+346 | 10986+346 | 32766 | 10191 | 10191 |
| Half(13.10 mi) | 0.67 mi | 34781+106 | 10955+31 | 10955+31 | 33965 | 10969 | 10969 |
| 25K | 2.43 mi | 34593+188 | 10974-19 | 10974-19 | 34820 | 11630 | 11630 |
| 30K | 3.11 mi | 34869-276 | 11332-358 | 11332-358 | 36097 | 12744 | 12744 |
| 35K | 3.11 mi | 35350-481 | 11803-471 | 11803-471 | 37616 | 14150 | 14150 |
| 40K | 3.10 mi | 35453-103 | 12044-241 | 12044-241 | 36772 | 14198 | 14198 |
| Finish(26.22 mi) | 1.37 mi | 34919+534 | 11891+153 | 11891+153 | 26614 | 9429 | 9429 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35481
Females
11256
F18-39
11256
5K→10K
3.1 - 6.2 mi
Overall
35315
Females
11124
F18-39
11124
10K→15K
6.2 - 9.3 mi
Overall
35481
Females
11256
F18-39
11256
15K→20K
9.3 - 12.4 mi
Overall
32766
Females
10191
F18-39
10191
20K→Half
12.4 - 13.1 mi
Overall
33965
Females
10969
F18-39
10969
Half→25K
13.1 - 15.5 mi
Overall
34820
Females
11630
F18-39
11630
25K→30K
15.5 - 18.6 mi
Overall
36097
Females
12744
F18-39
12744
30K→35K
18.6 - 21.8 mi
Overall
37616
Females
14150
F18-39
14150
35K→40K
21.8 - 24.9 mi
Overall
36772
Females
14198
F18-39
14198
40K→Finish
24.9 - 26.2 mi
Overall
26614
Females
9429
F18-39
9429
Passing Analysis
No position changes recorded for this athlete.
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