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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:51 | 3.11 mi | 27:27 | 8:51 | - | |
10K | 56:28 | 9:06 | 3.10 mi | 29:01 | 9:21 | +0:30 | |
15K | 1:27:47 | 9:26 | 3.11 mi | 31:19 | 10:05 | +0:44 | |
20K | 1:59:54 | 9:39 | 3.11 mi | 32:07 | 10:21 | +0:16 | |
Half(13.10 mi) | 2:07:26 | 9:44 | 0.67 mi | 7:32 | 11:14 | +0:53 | |
25K | 2:32:54 | 9:51 | 2.43 mi | 25:28 | 10:28 | -0:46 | |
30K | 3:05:38 | 9:58 | 3.11 mi | 32:44 | 10:33 | +0:05 | |
35K | 3:41:32 | 10:12 | 3.11 mi | 35:54 | 11:34 | +1:01 | |
40K | 4:17:14 | 10:21 | 3.10 mi | 35:42 | 11:30 | -0:04 | |
Finish(26.22 mi) | 4:31:27 | 10:22 | 1.37 mi | 14:13 | 10:26 | -1:04 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:22 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
56:28
21% of race
Time at Steady Pace
2:15:51
50% of race
Time at Slower Pace
1:19:08
29% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24325 | 6714 | 6714 | 33529 | 10318 | 10318 |
| 10K | 3.10 mi | 26812-2487 | 7631-917 | 7631-917 | 29520 | 8634 | 8634 |
| 15K | 3.11 mi | 29731-2919 | 8724-1093 | 8724-1093 | 33529 | 10318 | 10318 |
| 20K | 3.11 mi | 31599-1868 | 9510-786 | 9510-786 | 36539 | 12039 | 12039 |
| Half(13.10 mi) | 0.67 mi | 32103-504 | 9764-254 | 9764-254 | 40714 | 14432 | 14432 |
| 25K | 2.43 mi | 32135-32 | 9906-142 | 9906-142 | 32980 | 10712 | 10712 |
| 30K | 3.11 mi | 31274+861 | 9682+224 | 9682+224 | 29415 | 9513 | 9513 |
| 35K | 3.11 mi | 31156+118 | 9883-201 | 9883-201 | 31976 | 11442 | 11442 |
| 40K | 3.10 mi | 31138+18 | 10109-226 | 10109-226 | 31632 | 11735 | 11735 |
| Finish(26.22 mi) | 1.37 mi | 30833+305 | 10055+54 | 10055+54 | 26605 | 9420 | 9420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33529
Females
10318
F18-39
10318
5K→10K
3.1 - 6.2 mi
Overall
29520
Females
8634
F18-39
8634
10K→15K
6.2 - 9.3 mi
Overall
33529
Females
10318
F18-39
10318
15K→20K
9.3 - 12.4 mi
Overall
36539
Females
12039
F18-39
12039
20K→Half
12.4 - 13.1 mi
Overall
40714
Females
14432
F18-39
14432
Half→25K
13.1 - 15.5 mi
Overall
32980
Females
10712
F18-39
10712
25K→30K
15.5 - 18.6 mi
Overall
29415
Females
9513
F18-39
9513
30K→35K
18.6 - 21.8 mi
Overall
31976
Females
11442
F18-39
11442
35K→40K
21.8 - 24.9 mi
Overall
31632
Females
11735
F18-39
11735
40K→Finish
24.9 - 26.2 mi
Overall
26605
Females
9420
F18-39
9420
Passing Analysis
No position changes recorded for this athlete.
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