Caroline Dallas
Bib: 26004 F GB
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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:20 | 3.11 mi | 32:04 | 10:20 | - | |
10K | 1:06:58 | 10:47 | 3.10 mi | 34:54 | 11:14 | +0:54 | |
15K | 1:39:39 | 10:42 | 3.11 mi | 32:41 | 10:32 | -0:42 | |
20K | 2:11:49 | 10:37 | 3.11 mi | 32:10 | 10:22 | -0:10 | |
Half(13.10 mi) | 2:18:46 | 10:36 | 0.67 mi | 6:57 | 10:22 | 0:00 | |
25K | 2:44:07 | 10:34 | 2.43 mi | 25:21 | 10:25 | +0:03 | |
30K | 3:17:13 | 10:35 | 3.11 mi | 33:06 | 10:40 | +0:15 | |
35K | 3:51:32 | 10:39 | 3.11 mi | 34:19 | 11:03 | +0:23 | |
40K | 4:26:51 | 10:45 | 3.10 mi | 35:19 | 11:23 | +0:20 | |
Finish(26.22 mi) | 4:42:38 | 10:48 | 1.37 mi | 15:47 | 11:35 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:47 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
3:51:32
82% of race
Time at Steady Pace
51:06
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42103 | 14540 | 14540 | 37575 | 12297 | 12297 |
| 10K | 3.10 mi | 44933-2830 | 16202-1662 | 16202-1662 | 47340 | 17628 | 17628 |
| 15K | 3.11 mi | 42227+2706 | 14652+1550 | 14652+1550 | 37575 | 12297 | 12297 |
| 20K | 3.11 mi | 40576+1651 | 13829+823 | 13829+823 | 36679 | 12116 | 12116 |
| Half(13.10 mi) | 0.67 mi | 40143+433 | 13641+188 | 13641+188 | 33722 | 10850 | 10850 |
| 25K | 2.43 mi | 38625+1518 | 12967+674 | 12967+674 | 32616 | 10553 | 10553 |
| 30K | 3.11 mi | 36880+1745 | 12308+659 | 12308+659 | 30284 | 9926 | 9926 |
| 35K | 3.11 mi | 35335+1545 | 11797+511 | 11797+511 | 28695 | 9850 | 9850 |
| 40K | 3.10 mi | 34597+738 | 11664+133 | 11664+133 | 30699 | 11304 | 11304 |
| Finish(26.22 mi) | 1.37 mi | 34592+5 | 11732-68 | 11732-68 | 36441 | 13974 | 13974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37575
Females
12297
F18-39
12297
5K→10K
3.1 - 6.2 mi
Overall
47340
Females
17628
F18-39
17628
10K→15K
6.2 - 9.3 mi
Overall
37575
Females
12297
F18-39
12297
15K→20K
9.3 - 12.4 mi
Overall
36679
Females
12116
F18-39
12116
20K→Half
12.4 - 13.1 mi
Overall
33722
Females
10850
F18-39
10850
Half→25K
13.1 - 15.5 mi
Overall
32616
Females
10553
F18-39
10553
25K→30K
15.5 - 18.6 mi
Overall
30284
Females
9926
F18-39
9926
30K→35K
18.6 - 21.8 mi
Overall
28695
Females
9850
F18-39
9850
35K→40K
21.8 - 24.9 mi
Overall
30699
Females
11304
F18-39
11304
40K→Finish
24.9 - 26.2 mi
Overall
36441
Females
13974
F18-39
13974
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
London Marathon Events
Race timed by
Mika Timing
