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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:20 | 3.11 mi | 25:51 | 8:20 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 26:25 | 8:31 | +0:11 | |
15K | 1:20:11 | 8:37 | 3.11 mi | 27:55 | 9:00 | +0:29 | |
20K | 1:47:15 | 8:38 | 3.11 mi | 27:04 | 8:43 | -0:17 | |
Half(13.10 mi) | 1:53:13 | 8:39 | 0.67 mi | 5:58 | 8:54 | +0:11 | |
25K | 2:14:40 | 8:41 | 2.43 mi | 21:27 | 8:49 | -0:05 | |
30K | 2:42:57 | 8:45 | 3.11 mi | 28:17 | 9:07 | +0:18 | |
35K | 3:13:20 | 8:54 | 3.11 mi | 30:23 | 9:47 | +0:40 | |
40K | 3:46:05 | 9:06 | 3.10 mi | 32:45 | 10:33 | +0:46 | |
Finish(26.22 mi) | 3:58:22 | 9:06 | 1.37 mi | 12:17 | 9:01 | -1:32 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:06 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
52:16
22% of race
Time at Steady Pace
2:02:58
52% of race
Time at Slower Pace
1:03:08
26% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17769 | 13315 | 13315 | 21223 | 15612 | 15612 |
| 10K | 3.10 mi | 18014-245 | 13465-150 | 13465-150 | 18380 | 13689 | 13689 |
| 15K | 3.11 mi | 18961-947 | 14078-613 | 14078-613 | 21223 | 15612 | 15612 |
| 20K | 3.11 mi | 19249-288 | 14269-191 | 14269-191 | 20119 | 14824 | 14824 |
| Half(13.10 mi) | 0.67 mi | 19239+10 | 14249+20 | 14249+20 | 19425 | 14311 | 14311 |
| 25K | 2.43 mi | 19039+200 | 14085+164 | 14085+164 | 18619 | 13710 | 13710 |
| 30K | 3.11 mi | 18709+330 | 13800+285 | 13800+285 | 18210 | 13226 | 13226 |
| 35K | 3.11 mi | 18828-119 | 13751+49 | 13751+49 | 20299 | 14084 | 14084 |
| 40K | 3.10 mi | 19832-1004 | 14200-449 | 14200-449 | 24611 | 16018 | 16018 |
| Finish(26.22 mi) | 1.37 mi | 19559+273 | 13978+222 | 13978+222 | 15006 | 10341 | 10341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21223
Males
15612
M18-39
15612
5K→10K
3.1 - 6.2 mi
Overall
18380
Males
13689
M18-39
13689
10K→15K
6.2 - 9.3 mi
Overall
21223
Males
15612
M18-39
15612
15K→20K
9.3 - 12.4 mi
Overall
20119
Males
14824
M18-39
14824
20K→Half
12.4 - 13.1 mi
Overall
19425
Males
14311
M18-39
14311
Half→25K
13.1 - 15.5 mi
Overall
18619
Males
13710
M18-39
13710
25K→30K
15.5 - 18.6 mi
Overall
18210
Males
13226
M18-39
13226
30K→35K
18.6 - 21.8 mi
Overall
20299
Males
14084
M18-39
14084
35K→40K
21.8 - 24.9 mi
Overall
24611
Males
16018
M18-39
16018
40K→Finish
24.9 - 26.2 mi
Overall
15006
Males
10341
M18-39
10341
Passing Analysis
No position changes recorded for this athlete.
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