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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:35 | 9:13 | +0:11 | |
15K | 1:26:28 | 9:17 | 3.11 mi | 29:52 | 9:37 | +0:24 | |
20K | 1:55:00 | 9:16 | 3.11 mi | 28:32 | 9:12 | -0:25 | |
Half(13.10 mi) | 2:01:25 | 9:17 | 0.67 mi | 6:25 | 9:34 | +0:22 | |
25K | 2:24:34 | 9:19 | 2.43 mi | 23:09 | 9:31 | -0:03 | |
30K | 2:55:09 | 9:24 | 3.11 mi | 30:35 | 9:51 | +0:20 | |
35K | 3:25:43 | 9:28 | 3.11 mi | 30:34 | 9:51 | 0:00 | |
40K | 3:56:15 | 9:31 | 3.10 mi | 30:32 | 9:50 | -0:01 | |
Finish(26.22 mi) | 4:09:49 | 9:33 | 1.37 mi | 13:34 | 9:57 | +0:07 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:32 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
3:56:15
95% of race
Time at Steady Pace
13:34
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27028 | 19261 | 19261 | 29126 | 20615 | 20615 |
| 10K | 3.10 mi | 27153-125 | 19366-105 | 19366-105 | 27446 | 19539 | 19539 |
| 15K | 3.11 mi | 27890-737 | 19847-481 | 19847-481 | 29126 | 20615 | 20615 |
| 20K | 3.11 mi | 27209+681 | 19417+430 | 19417+430 | 25964 | 18628 | 18628 |
| Half(13.10 mi) | 0.67 mi | 27172+37 | 19386+31 | 19386+31 | 26631 | 18902 | 18902 |
| 25K | 2.43 mi | 26690+482 | 19031+355 | 19031+355 | 25523 | 18093 | 18093 |
| 30K | 3.11 mi | 26005+685 | 18469+562 | 18469+562 | 24385 | 17042 | 17042 |
| 35K | 3.11 mi | 24663+1342 | 17442+1027 | 17442+1027 | 20708 | 14350 | 14350 |
| 40K | 3.10 mi | 23635+1028 | 16578+864 | 16578+864 | 19681 | 13262 | 13262 |
| Finish(26.22 mi) | 1.37 mi | 23449+186 | 16385+193 | 16385+193 | 22606 | 14912 | 14912 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29126
Males
20615
M40-44
20615
5K→10K
3.1 - 6.2 mi
Overall
27446
Males
19539
M40-44
19539
10K→15K
6.2 - 9.3 mi
Overall
29126
Males
20615
M40-44
20615
15K→20K
9.3 - 12.4 mi
Overall
25964
Males
18628
M40-44
18628
20K→Half
12.4 - 13.1 mi
Overall
26631
Males
18902
M40-44
18902
Half→25K
13.1 - 15.5 mi
Overall
25523
Males
18093
M40-44
18093
25K→30K
15.5 - 18.6 mi
Overall
24385
Males
17042
M40-44
17042
30K→35K
18.6 - 21.8 mi
Overall
20708
Males
14350
M40-44
14350
35K→40K
21.8 - 24.9 mi
Overall
19681
Males
13262
M40-44
13262
40K→Finish
24.9 - 26.2 mi
Overall
22606
Males
14912
M40-44
14912
Passing Analysis
No position changes recorded for this athlete.
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