Laura Ponting

Bib: 25981 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 48%

Division (F18-39)

#0 / 14744

Top 50%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:41/mi

30:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:44/mi

1:00:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:45/mi

1:30:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:33/mi

2:00:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:07/mi

2:07:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:59/mi

2:31:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:25/mi

3:06:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:51/mi

3:49:44

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:54/mi

4:32:54

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:13/mi

4:48:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:07:009:42 /mi⚡ faster

2nd Half

2:41:1112:18 /mi+26.9%

Positive split — 26.9% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:02	9:41	3.11 mi	30:02	9:41	-
10K	1:00:16	9:42	3.10 mi	30:14	9:44	+0:03
15K	1:30:33	9:43	3.11 mi	30:17	9:45	+0:01
20K	2:00:13	9:41	3.11 mi	29:40	9:33	-0:12
Half(13.10 mi)	2:07:00	9:42	0.67 mi	6:47	10:07	+0:34
25K	2:31:18	9:45	2.43 mi	24:18	9:59	-0:08
30K	3:06:44	10:02	3.11 mi	35:26	11:25	+1:26
35K	3:49:44	10:34	3.11 mi	43:00	13:51	+2:26
40K	4:32:54	10:59	3.10 mi	43:10	13:54	+0:03
Finish(26.22 mi)	4:48:11	11:00	1.37 mi	15:17	11:13	-2:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:00 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:18

53% of race

Time at Slower Pace

2:16:53

47% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	35140	10983	10983	30454	9016	9016
10K	3.10 mi	34408+732	10661+322	10661+322	33872	10485	10485
15K	3.11 mi	32924+1484	10022+639	10022+639	30454	9016	9016
20K	3.11 mi	31838+1086	9618+404	9618+404	29531	8733	8733
Half(13.10 mi)	0.67 mi	31781+57	9612+6	9612+6	31567	9817	9817
25K	2.43 mi	31129+652	9448+164	9448+164	29211	8979	8979
30K	3.11 mi	31826-697	9940-492	9940-492	35376	12381	12381
35K	3.11 mi	34614-2788	11449-1509	11449-1509	45358	18110	18110
40K	3.10 mi	36601-1987	12603-1154	12603-1154	47605	19516	19516
Finish(26.22 mi)	1.37 mi	36393+208	12579+24	12579+24	33441	12614	12614

12614

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#35140
5K → 10K	200932*+732	#35140 → #34408
10K → 15K	531537*+1484	#34408 → #32924
15K → 20K	501136*+1086	#32924 → #31838
20K → Half	67124+57	#31838 → #31781
Half → 25K	126778*+652	#31781 → #31129
25K → 30K	1079382-697	#31129 → #31826
30K → 35K	200108-2788	#31826 → #34614
35K → 40K	200105-1987	#34614 → #36601
40K → Finish	99307*+208	#36601 → #36393
TOTALS	20745409*-1253	#35140 → #36393

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing