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The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:31 | 3.11 mi | 32:38 | 10:31 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 31:28 | 10:08 | -0:23 | |
15K | 1:36:01 | 10:19 | 3.11 mi | 31:55 | 10:17 | +0:09 | |
20K | 2:06:46 | 10:13 | 3.11 mi | 30:45 | 9:54 | -0:23 | |
Half(13.10 mi) | 2:13:37 | 10:13 | 0.67 mi | 6:51 | 10:13 | +0:19 | |
25K | 2:39:05 | 10:15 | 2.43 mi | 25:28 | 10:28 | +0:15 | |
30K | 3:12:31 | 10:20 | 3.11 mi | 33:26 | 10:46 | +0:18 | |
35K | 3:51:18 | 10:39 | 3.11 mi | 38:47 | 12:29 | +1:43 | |
40K | 4:37:16 | 11:10 | 3.10 mi | 45:58 | 14:48 | +2:19 | |
Finish(26.22 mi) | 4:53:45 | 11:13 | 1.37 mi | 16:29 | 12:06 | -2:42 |
See the rest of Jason's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:13 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:31
66% of race
Time at Slower Pace
1:41:14
34% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43838 | 28231 | 28231 | 35251 | 24078 | 24078 |
| 10K | 3.10 mi | 40645+3193 | 26839+1392 | 26839+1392 | 37648 | 25341 | 25341 |
| 15K | 3.11 mi | 38616+2029 | 25829+1010 | 25829+1010 | 35251 | 24078 | 24078 |
| 20K | 3.11 mi | 36834+1782 | 24843+986 | 24843+986 | 32587 | 22449 | 22449 |
| Half(13.10 mi) | 0.67 mi | 36558+276 | 24672+171 | 24672+171 | 32338 | 22163 | 22163 |
| 25K | 2.43 mi | 35769+789 | 24162+510 | 24162+510 | 32968 | 22222 | 22222 |
| 30K | 3.11 mi | 34631+1138 | 23377+785 | 23377+785 | 31038 | 20722 | 20722 |
| 35K | 3.11 mi | 35239-608 | 23447-70 | 23447-70 | 37832 | 23524 | 23524 |
| 40K | 3.10 mi | 38051-2812 | 24687-1240 | 24687-1240 | 51834 | 30032 | 30032 |
| Finish(26.22 mi) | 1.37 mi | 38170-119 | 24668+19 | 24668+19 | 40373 | 24507 | 24507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35251
Males
24078
M45-49
24078
5K→10K
3.1 - 6.2 mi
Overall
37648
Males
25341
M45-49
25341
10K→15K
6.2 - 9.3 mi
Overall
35251
Males
24078
M45-49
24078
15K→20K
9.3 - 12.4 mi
Overall
32587
Males
22449
M45-49
22449
20K→Half
12.4 - 13.1 mi
Overall
32338
Males
22163
M45-49
22163
Half→25K
13.1 - 15.5 mi
Overall
32968
Males
22222
M45-49
22222
25K→30K
15.5 - 18.6 mi
Overall
31038
Males
20722
M45-49
20722
30K→35K
18.6 - 21.8 mi
Overall
37832
Males
23524
M45-49
23524
35K→40K
21.8 - 24.9 mi
Overall
51834
Males
30032
M45-49
30032
40K→Finish
24.9 - 26.2 mi
Overall
40373
Males
24507
M45-49
24507
Passing Analysis
No position changes recorded for this athlete.
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