John Staunton
Bib: 2590 M IE
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:24 | 6:34 | 3.11 mi | 20:24 | 6:34 | - | |
10K | 40:51 | 6:35 | 3.10 mi | 20:27 | 6:35 | +0:01 | |
15K | 1:01:27 | 6:36 | 3.11 mi | 20:36 | 6:38 | +0:03 | |
20K | 1:21:45 | 6:35 | 3.11 mi | 20:18 | 6:33 | -0:05 | |
Half(13.10 mi) | 1:26:19 | 6:36 | 0.67 mi | 4:34 | 6:49 | +0:16 | |
25K | 1:42:32 | 6:37 | 2.43 mi | 16:13 | 6:40 | -0:09 | |
30K | 2:03:30 | 6:38 | 3.11 mi | 20:58 | 6:45 | +0:05 | |
35K | 2:25:06 | 6:41 | 3.11 mi | 21:36 | 6:58 | +0:13 | |
40K | 2:47:32 | 6:45 | 3.10 mi | 22:26 | 7:14 | +0:16 | |
Finish(26.22 mi) | 2:57:49 | 6:48 | 1.37 mi | 10:17 | 7:33 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
6:47 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
2:25:06
82% of race
Time at Steady Pace
32:43
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2988 | 2788 | 2788 | 2402 | 2281 | 2281 |
| 10K | 3.10 mi | 2866+122 | 2675+113 | 2675+113 | 2795 | 2619 | 2619 |
| 15K | 3.11 mi | 2692+174 | 2536+139 | 2536+139 | 2402 | 2281 | 2281 |
| 20K | 3.11 mi | 2654+38 | 2511+25 | 2511+25 | 2591 | 2459 | 2459 |
| Half(13.10 mi) | 0.67 mi | 2666-12 | 2521-10 | 2521-10 | 3124 | 2936 | 2936 |
| 25K | 2.43 mi | 2662+4 | 2515+6 | 2515+6 | 2778 | 2611 | 2611 |
| 30K | 3.11 mi | 2588+74 | 2445+70 | 2445+70 | 2473 | 2333 | 2333 |
| 35K | 3.11 mi | 2549+39 | 2409+36 | 2409+36 | 2950 | 2713 | 2713 |
| 40K | 3.10 mi | 2661-112 | 2486-77 | 2486-77 | 3483 | 3092 | 3092 |
| Finish(26.22 mi) | 1.37 mi | 2789-128 | 2595-109 | 2595-109 | 4998 | 4109 | 4109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2402
Males
2281
M45-49
2281
5K→10K
3.1 - 6.2 mi
Overall
2795
Males
2619
M45-49
2619
10K→15K
6.2 - 9.3 mi
Overall
2402
Males
2281
M45-49
2281
15K→20K
9.3 - 12.4 mi
Overall
2591
Males
2459
M45-49
2459
20K→Half
12.4 - 13.1 mi
Overall
3124
Males
2936
M45-49
2936
Half→25K
13.1 - 15.5 mi
Overall
2778
Males
2611
M45-49
2611
25K→30K
15.5 - 18.6 mi
Overall
2473
Males
2333
M45-49
2333
30K→35K
18.6 - 21.8 mi
Overall
2950
Males
2713
M45-49
2713
35K→40K
21.8 - 24.9 mi
Overall
3483
Males
3092
M45-49
3092
40K→Finish
24.9 - 26.2 mi
Overall
4998
Males
4109
M45-49
4109
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2988 |
| 5K → 10K | 47169+122 | #2988 → #2866 |
| 10K → 15K | 6180+174 | #2866 → #2692 |
| 15K → 20K | 4179+38 | #2692 → #2654 |
| 20K → Half | 208-12 | #2654 → #2666 |
| Half → 25K | 4448+4 | #2666 → #2662 |
| 25K → 30K | 27101+74 | #2662 → #2588 |
| 30K → 35K | 76115+39 | #2588 → #2549 |
| 35K → 40K | 19482-112 | #2549 → #2661 |
| 40K → Finish | 15022-128 | #2661 → #2789 |
| TOTALS | 605804+199 | #2988 → #2789 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
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Race timed by
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