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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:08:35 | 11:03 | 3.10 mi | 33:48 | 10:53 | -0:19 | |
15K | 1:42:16 | 10:59 | 3.11 mi | 33:41 | 10:51 | -0:02 | |
20K | 2:14:53 | 10:52 | 3.11 mi | 32:37 | 10:30 | -0:21 | |
Half(13.10 mi) | 2:22:09 | 10:52 | 0.67 mi | 7:16 | 10:50 | +0:20 | |
25K | 2:49:08 | 10:54 | 2.43 mi | 26:59 | 11:05 | +0:15 | |
30K | 3:25:33 | 11:02 | 3.11 mi | 36:25 | 11:44 | +0:39 | |
35K | 4:03:50 | 11:13 | 3.11 mi | 38:17 | 12:20 | +0:36 | |
40K | 4:44:08 | 11:26 | 3.10 mi | 40:18 | 12:59 | +0:39 | |
Finish(26.22 mi) | 5:00:57 | 11:30 | 1.37 mi | 16:49 | 12:20 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:29 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
32:37
11% of race
Time at Steady Pace
2:16:31
45% of race
Time at Slower Pace
2:11:49
44% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49824 | 30638 | 30638 | 40332 | 26577 | 26577 |
| 10K | 3.10 mi | 47111+2713 | 29553+1085 | 29553+1085 | 44634 | 28513 | 28513 |
| 15K | 3.11 mi | 44634+2477 | 28540+1013 | 28540+1013 | 40332 | 26577 | 26577 |
| 20K | 3.11 mi | 42688+1946 | 27629+911 | 27629+911 | 37844 | 25088 | 25088 |
| Half(13.10 mi) | 0.67 mi | 42358+330 | 27452+177 | 27452+177 | 37621 | 24805 | 24805 |
| 25K | 2.43 mi | 41254+1104 | 26829+623 | 26829+623 | 37493 | 24466 | 24466 |
| 30K | 3.11 mi | 40353+901 | 26214+615 | 26214+615 | 37347 | 23903 | 23903 |
| 35K | 3.11 mi | 39759+594 | 25707+507 | 25707+507 | 36828 | 22998 | 22998 |
| 40K | 3.10 mi | 40180-421 | 25725-18 | 25725-18 | 42170 | 25361 | 25361 |
| Finish(26.22 mi) | 1.37 mi | 40370-190 | 25778-53 | 25778-53 | 42194 | 25455 | 25455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40332
Males
26577
M45-49
26577
5K→10K
3.1 - 6.2 mi
Overall
44634
Males
28513
M45-49
28513
10K→15K
6.2 - 9.3 mi
Overall
40332
Males
26577
M45-49
26577
15K→20K
9.3 - 12.4 mi
Overall
37844
Males
25088
M45-49
25088
20K→Half
12.4 - 13.1 mi
Overall
37621
Males
24805
M45-49
24805
Half→25K
13.1 - 15.5 mi
Overall
37493
Males
24466
M45-49
24466
25K→30K
15.5 - 18.6 mi
Overall
37347
Males
23903
M45-49
23903
30K→35K
18.6 - 21.8 mi
Overall
36828
Males
22998
M45-49
22998
35K→40K
21.8 - 24.9 mi
Overall
42170
Males
25361
M45-49
25361
40K→Finish
24.9 - 26.2 mi
Overall
42194
Males
25455
M45-49
25455
Passing Analysis
No position changes recorded for this athlete.
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