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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:09 | 3.11 mi | 34:36 | 11:09 | - | |
10K | 1:08:58 | 11:06 | 3.10 mi | 34:22 | 11:04 | -0:05 | |
15K | 1:44:00 | 11:10 | 3.11 mi | 35:02 | 11:17 | +0:13 | |
20K | 2:19:17 | 11:13 | 3.11 mi | 35:17 | 11:22 | +0:05 | |
Half(13.10 mi) | 2:26:55 | 11:13 | 0.67 mi | 7:38 | 11:23 | +0:01 | |
25K | 2:55:45 | 11:19 | 2.43 mi | 28:50 | 11:51 | +0:28 | |
30K | 3:34:05 | 11:30 | 3.11 mi | 38:20 | 12:21 | +0:30 | |
35K | 4:13:02 | 11:39 | 3.11 mi | 38:57 | 12:33 | +0:12 | |
40K | 4:48:19 | 11:37 | 3.10 mi | 35:17 | 11:22 | -1:11 | |
Finish(26.22 mi) | 5:03:31 | 11:36 | 1.37 mi | 15:12 | 11:09 | -0:13 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
11:35 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
3:46:14
75% of race
Time at Steady Pace
1:17:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49434 | 18894 | 18894 | 43775 | 15609 | 15609 |
| 10K | 3.10 mi | 47626+1808 | 17786+1108 | 17786+1108 | 46020 | 16871 | 16871 |
| 15K | 3.11 mi | 46118+1508 | 16914+872 | 16914+872 | 43775 | 15609 | 15609 |
| 20K | 3.11 mi | 45491+627 | 16611+303 | 16611+303 | 44215 | 16170 | 16170 |
| Half(13.10 mi) | 0.67 mi | 45252+239 | 16502+109 | 16502+109 | 41869 | 15093 | 15093 |
| 25K | 2.43 mi | 44509+743 | 16192+310 | 16192+310 | 42162 | 15431 | 15431 |
| 30K | 3.11 mi | 43752+757 | 15919+273 | 15919+273 | 40901 | 15235 | 15235 |
| 35K | 3.11 mi | 42794+958 | 15630+289 | 15630+289 | 38164 | 14438 | 14438 |
| 40K | 3.10 mi | 41416+1378 | 15061+569 | 15061+569 | 30606 | 11267 | 11267 |
| Finish(26.22 mi) | 1.37 mi | 41050+366 | 14916+145 | 14916+145 | 32903 | 12361 | 12361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43775
Females
15609
F55-59
15609
5K→10K
3.1 - 6.2 mi
Overall
46020
Females
16871
F55-59
16871
10K→15K
6.2 - 9.3 mi
Overall
43775
Females
15609
F55-59
15609
15K→20K
9.3 - 12.4 mi
Overall
44215
Females
16170
F55-59
16170
20K→Half
12.4 - 13.1 mi
Overall
41869
Females
15093
F55-59
15093
Half→25K
13.1 - 15.5 mi
Overall
42162
Females
15431
F55-59
15431
25K→30K
15.5 - 18.6 mi
Overall
40901
Females
15235
F55-59
15235
30K→35K
18.6 - 21.8 mi
Overall
38164
Females
14438
F55-59
14438
35K→40K
21.8 - 24.9 mi
Overall
30606
Females
11267
F55-59
11267
40K→Finish
24.9 - 26.2 mi
Overall
32903
Females
12361
F55-59
12361
Passing Analysis
No position changes recorded for this athlete.
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