Lauren Bennett
Bib: 25829 F GB
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:16 | 12:00 | 3.11 mi | 37:16 | 12:00 | - | |
10K | 1:13:30 | 11:50 | 3.10 mi | 36:14 | 11:40 | -0:20 | |
15K | 1:50:56 | 11:55 | 3.11 mi | 37:26 | 12:03 | +0:23 | |
20K | 2:27:40 | 11:53 | 3.11 mi | 36:44 | 11:50 | -0:13 | |
Half(13.10 mi) | 2:35:54 | 11:55 | 0.67 mi | 8:14 | 12:17 | +0:27 | |
25K | 3:05:19 | 11:56 | 2.43 mi | 29:25 | 12:05 | -0:12 | |
30K | 3:42:33 | 11:57 | 3.11 mi | 37:14 | 12:00 | -0:05 | |
35K | 4:21:25 | 12:02 | 3.11 mi | 38:52 | 12:31 | +0:31 | |
40K | 4:58:23 | 12:01 | 3.10 mi | 36:58 | 11:54 | -0:37 | |
Finish(26.22 mi) | 5:13:10 | 11:58 | 1.37 mi | 14:47 | 10:51 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
11:57 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
2:04:43
40% of race
Time at Steady Pace
3:08:27
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54049 | 21938 | 21938 | 48737 | 18587 | 18587 |
| 10K | 3.10 mi | 52128+1921 | 20668+1270 | 20668+1270 | 50193 | 19444 | 19444 |
| 15K | 3.11 mi | 50918+1210 | 19897+771 | 19897+771 | 48737 | 18587 | 18587 |
| 20K | 3.11 mi | 49719+1199 | 19215+682 | 19215+682 | 46876 | 17701 | 17701 |
| Half(13.10 mi) | 0.67 mi | 49548+171 | 19118+97 | 19118+97 | 47105 | 18129 | 18129 |
| 25K | 2.43 mi | 48364+1184 | 18464+654 | 18464+654 | 43389 | 16127 | 16127 |
| 30K | 3.11 mi | 46662+1702 | 17610+854 | 17610+854 | 38974 | 14218 | 14218 |
| 35K | 3.11 mi | 45353+1309 | 17021+589 | 17021+589 | 37993 | 14355 | 14355 |
| 40K | 3.10 mi | 44112+1241 | 16488+533 | 16488+533 | 34777 | 13260 | 13260 |
| Finish(26.22 mi) | 1.37 mi | 43512+600 | 16212+276 | 16212+276 | 30258 | 11143 | 11143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48737
Females
18587
F18-39
18587
5K→10K
3.1 - 6.2 mi
Overall
50193
Females
19444
F18-39
19444
10K→15K
6.2 - 9.3 mi
Overall
48737
Females
18587
F18-39
18587
15K→20K
9.3 - 12.4 mi
Overall
46876
Females
17701
F18-39
17701
20K→Half
12.4 - 13.1 mi
Overall
47105
Females
18129
F18-39
18129
Half→25K
13.1 - 15.5 mi
Overall
43389
Females
16127
F18-39
16127
25K→30K
15.5 - 18.6 mi
Overall
38974
Females
14218
F18-39
14218
30K→35K
18.6 - 21.8 mi
Overall
37993
Females
14355
F18-39
14355
35K→40K
21.8 - 24.9 mi
Overall
34777
Females
13260
F18-39
13260
40K→Finish
24.9 - 26.2 mi
Overall
30258
Females
11143
F18-39
11143
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #54049 |
| 5K → 10K | 511972+1921 | #54049 → #52128 |
| 10K → 15K | 1071317+1210 | #52128 → #50918 |
| 15K → 20K | 621261+1199 | #50918 → #49719 |
| 20K → Half | 34205+171 | #49719 → #49548 |
| Half → 25K | 331217+1184 | #49548 → #48364 |
| 25K → 30K | 161718+1702 | #48364 → #46662 |
| 30K → 35K | 451354+1309 | #46662 → #45353 |
| 35K → 40K | 341275+1241 | #45353 → #44112 |
| 40K → Finish | 4604+600 | #44112 → #43512 |
| TOTALS | 38610923+10537 | #54049 → #43512 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
London Marathon Events
Race timed by
Mika Timing
