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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:06 | 3.11 mi | 34:27 | 11:06 | - | |
10K | 1:09:12 | 11:09 | 3.10 mi | 34:45 | 11:12 | +0:06 | |
15K | 1:44:54 | 11:16 | 3.11 mi | 35:42 | 11:30 | +0:18 | |
20K | 2:20:26 | 11:19 | 3.11 mi | 35:32 | 11:27 | -0:03 | |
Half(13.10 mi) | 2:28:26 | 11:20 | 0.67 mi | 8:00 | 11:56 | +0:29 | |
25K | 3:01:34 | 11:42 | 2.43 mi | 33:08 | 13:37 | +1:41 | |
30K | 3:40:47 | 11:51 | 3.11 mi | 39:13 | 12:38 | -0:59 | |
35K | 4:22:19 | 12:04 | 3.11 mi | 41:32 | 13:23 | +0:45 | |
40K | 5:06:53 | 12:21 | 3.10 mi | 44:34 | 14:21 | +0:58 | |
Finish(26.22 mi) | 5:25:00 | 12:25 | 1.37 mi | 18:07 | 13:17 | -1:04 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:24 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:28:26
46% of race
Time at Steady Pace
39:13
12% of race
Time at Slower Pace
2:17:21
42% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49078 | 30314 | 30314 | 45323 | 28769 | 28769 |
| 10K | 3.10 mi | 47920+1158 | 29884+430 | 29884+430 | 46950 | 29502 | 29502 |
| 15K | 3.11 mi | 46834+1086 | 29433+451 | 29433+451 | 45323 | 28769 | 28769 |
| 20K | 3.11 mi | 46141+693 | 29058+375 | 29058+375 | 44724 | 28216 | 28216 |
| Half(13.10 mi) | 0.67 mi | 46081+60 | 29005+53 | 29005+53 | 45332 | 28183 | 28183 |
| 25K | 2.43 mi | 47018-937 | 29273-268 | 29273-268 | 49823 | 29932 | 29932 |
| 30K | 3.11 mi | 46109+909 | 28774+499 | 28774+499 | 42497 | 26393 | 26393 |
| 35K | 3.11 mi | 45588+521 | 28381+393 | 28381+393 | 42831 | 25948 | 25948 |
| 40K | 3.10 mi | 46157-569 | 28501-120 | 28501-120 | 49912 | 29149 | 29149 |
| Finish(26.22 mi) | 1.37 mi | 46213-56 | 28475+26 | 28475+26 | 48002 | 28243 | 28243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45323
Males
28769
M40-44
28769
5K→10K
3.1 - 6.2 mi
Overall
46950
Males
29502
M40-44
29502
10K→15K
6.2 - 9.3 mi
Overall
45323
Males
28769
M40-44
28769
15K→20K
9.3 - 12.4 mi
Overall
44724
Males
28216
M40-44
28216
20K→Half
12.4 - 13.1 mi
Overall
45332
Males
28183
M40-44
28183
Half→25K
13.1 - 15.5 mi
Overall
49823
Males
29932
M40-44
29932
25K→30K
15.5 - 18.6 mi
Overall
42497
Males
26393
M40-44
26393
30K→35K
18.6 - 21.8 mi
Overall
42831
Males
25948
M40-44
25948
35K→40K
21.8 - 24.9 mi
Overall
49912
Males
29149
M40-44
29149
40K→Finish
24.9 - 26.2 mi
Overall
48002
Males
28243
M40-44
28243
Passing Analysis
No position changes recorded for this athlete.
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