Jo Spooner

Bib: 25825 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 46%
Gender (Female)
#0 / 26115
Top 33%
Masters (Masters Women)
#0 / 11371
Top 31%
Division (F50-54)
#0 / 2342
Top 31%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:41/mi
30:03
49125
10K· 6.21 mi
9:43/mi
1:00:13
5081
15K· 9.32 mi
10:09/mi
1:31:45
4451
20K· 12.43 mi
9:53/mi
2:02:25
6740
Half· 13.10 mi
10:05/mi
2:09:11
27
25K· 15.53 mi
9:56/mi
2:33:22
5063
30K· 18.64 mi
10:04/mi
3:04:36
6946
35K· 21.75 mi
10:20/mi
3:36:40
8788
40K· 24.85 mi
10:11/mi
4:08:18
5875
Finish· 26.22 mi
10:24/mi
4:22:28
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:09:119:52 /mi⚡ faster
2nd Half
2:13:1710:10 /mi+3.2%
Positive split — 3.2% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:039:413.11 mi30:03
9:41
-
10K
1:00:139:423.10 mi30:10
9:43
+0:02
15K
1:31:459:513.11 mi31:32
10:09
+0:26
20K
2:02:259:523.11 mi30:40
9:53
-0:16
Half(13.10 mi)
2:09:119:520.67 mi6:46
10:05
+0:12
25K
2:33:229:532.43 mi24:11
9:56
-0:09
30K
3:04:369:553.11 mi31:14
10:04
+0:08
35K
3:36:409:583.11 mi32:04
10:20
+0:16
40K
4:08:1810:003.10 mi31:38
10:11
-0:09
Finish(26.22 mi)
4:22:2810:021.37 mi14:10
10:24
+0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:01 /mi

Slowest Pace

10:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:04:36

70% of race

Time at Steady Pace

1:17:52

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi351501099210992341641062610626
10K3.10 mi34304+84610613+37910613+379336041035510355
15K3.11 mi34171+13310577+3610577+36341641062610626
20K3.11 mi33587+58410388+18910388+189323281000610006
Half(13.10 mi)0.67 mi33409+17810322+6610322+663111696189618
25K2.43 mi32404+100510012+31010012+3102878887708770
30K3.11 mi30743+16619461+5519461+5512589079497949
35K3.11 mi29216+15279039+4229039+4222394376977697
40K3.10 mi27941+12758740+2998740+2992214874517451
Finish(26.22 mi)1.37 mi27718+2238734+68734+62626092759275

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×10story building
+49ft-125ft

Overall

34164

Females

10626

F50-54

10626

5K→10K

3.1 - 6.2 mi

Top 56%
×4story building
+50ft-81ft

Overall

33604

Females

10355

F50-54

10355

10K→15K

6.2 - 9.3 mi

Top 57%
×1story
+44ft-51ft

Overall

34164

Females

10626

F50-54

10626

15K→20K

9.3 - 12.4 mi

Top 54%
×3story building
+67ft-40ft

Overall

32328

Females

10006

F50-54

10006

20K→Half

12.4 - 13.1 mi

Top 52%
×2story building
+8ft-27ft

Overall

31116

Females

9618

F50-54

9618

Half→25K

13.1 - 15.5 mi

Top 48%
×2story building
+50ft-63ft

Overall

28788

Females

8770

F50-54

8770

25K→30K

15.5 - 18.6 mi

Top 43%
×2story building
+69ft-46ft

Overall

25890

Females

7949

F50-54

7949

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+87ft-88ft

Overall

23943

Females

7697

F50-54

7697

35K→40K

21.8 - 24.9 mi

Top 37%
×3story building
+58ft-75ft

Overall

22148

Females

7451

F50-54

7451

40K→Finish

24.9 - 26.2 mi

Top 44%
×1story
+14ft-18ft

Overall

26260

Females

9275

F50-54

9275

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#35150
5K10K
2931139+846
#35150 #34304
10K15K
425558+133
#34304 #34171
15K20K
177761+584
#34171 #33587
20KHalf
23201+178
#33587 #33409
Half25K
381043+1005
#33409 #32404
25K30K
291690+1661
#32404 #30743
30K35K
511578+1527
#30743 #29216
35K40K
351310+1275
#29216 #27941
40KFinish
91314+223
#27941 #27718
TOTALS
11628594+7432
#35150 #27718

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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