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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 54:52 | 8:50 | 3.10 mi | 27:16 | 8:47 | -0:07 | |
15K | 1:22:39 | 8:53 | 3.11 mi | 27:47 | 8:57 | +0:10 | |
20K | 1:49:41 | 8:50 | 3.11 mi | 27:02 | 8:43 | -0:14 | |
Half(13.10 mi) | 1:55:35 | 8:50 | 0.67 mi | 5:54 | 8:48 | +0:05 | |
25K | 2:16:57 | 8:49 | 2.43 mi | 21:22 | 8:47 | -0:01 | |
30K | 2:44:44 | 8:51 | 3.11 mi | 27:47 | 8:57 | +0:10 | |
35K | 3:12:17 | 8:51 | 3.11 mi | 27:33 | 8:53 | -0:04 | |
40K | 3:39:40 | 8:51 | 3.10 mi | 27:23 | 8:49 | -0:04 | |
Finish(26.22 mi) | 3:51:26 | 8:50 | 1.37 mi | 11:46 | 8:38 | -0:11 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
8:50 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
3:51:26
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25076 | 6974 | 6974 | 20749 | 5406 | 5406 |
| 10K | 3.10 mi | 23142+1934 | 6297+677 | 6297+677 | 21555 | 5767 | 5767 |
| 15K | 3.11 mi | 22169+973 | 5931+366 | 5931+366 | 20749 | 5406 | 5406 |
| 20K | 3.11 mi | 21527+642 | 5708+223 | 5708+223 | 20026 | 5231 | 5231 |
| Half(13.10 mi) | 0.67 mi | 21318+209 | 5651+57 | 5651+57 | 18500 | 4728 | 4728 |
| 25K | 2.43 mi | 20635+683 | 5451+200 | 5451+200 | 18261 | 4750 | 4750 |
| 30K | 3.11 mi | 19687+948 | 5216+235 | 5216+235 | 16808 | 4462 | 4462 |
| 35K | 3.11 mi | 18358+1329 | 4878+338 | 4878+338 | 13389 | 3580 | 3580 |
| 40K | 3.10 mi | 17217+1141 | 4638+240 | 4638+240 | 12166 | 3454 | 3454 |
| Finish(26.22 mi) | 1.37 mi | 16814+403 | 4557+81 | 4557+81 | 11924 | 3446 | 3446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20749
Females
5406
F50-54
5406
5K→10K
3.1 - 6.2 mi
Overall
21555
Females
5767
F50-54
5767
10K→15K
6.2 - 9.3 mi
Overall
20749
Females
5406
F50-54
5406
15K→20K
9.3 - 12.4 mi
Overall
20026
Females
5231
F50-54
5231
20K→Half
12.4 - 13.1 mi
Overall
18500
Females
4728
F50-54
4728
Half→25K
13.1 - 15.5 mi
Overall
18261
Females
4750
F50-54
4750
25K→30K
15.5 - 18.6 mi
Overall
16808
Females
4462
F50-54
4462
30K→35K
18.6 - 21.8 mi
Overall
13389
Females
3580
F50-54
3580
35K→40K
21.8 - 24.9 mi
Overall
12166
Females
3454
F50-54
3454
40K→Finish
24.9 - 26.2 mi
Overall
11924
Females
3446
F50-54
3446
Passing Analysis
No position changes recorded for this athlete.
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