James Cook

Bib: 25803 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 26%

Gender (Male)

#0 / 33594

Top 34%

Masters (Masters Men)

#0 / 16876

Top 31%

Division (M50-54)

#0 / 3474

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:18/mi

25:47

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:33/mi

52:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:54/mi

1:19:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:35/mi

1:46:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:33/mi

1:52:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:37/mi

2:13:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:41/mi

2:40:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:53/mi

3:07:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:01/mi

3:35:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:11/mi

3:48:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:52:208:35 /mi⚡ faster

2nd Half

1:55:588:51 /mi+3.2%

Positive split — 3.2% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:47	8:18	3.11 mi	25:47	8:18	-
10K	52:19	8:26	3.10 mi	26:32	8:33	+0:15
15K	1:19:58	8:35	3.11 mi	27:39	8:54	+0:21
20K	1:46:36	8:35	3.11 mi	26:38	8:35	-0:19
Half(13.10 mi)	1:52:20	8:35	0.67 mi	5:44	8:33	-0:02
25K	2:13:18	8:35	2.43 mi	20:58	8:37	+0:04
30K	2:40:15	8:36	3.11 mi	26:57	8:41	+0:04
35K	3:07:48	8:39	3.11 mi	27:33	8:53	+0:12
40K	3:35:47	8:41	3.10 mi	27:59	9:01	+0:08
Finish(26.22 mi)	3:48:18	8:43	1.37 mi	12:31	9:11	+0:10

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:43 /mi

Slowest Pace

9:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:35:47

95% of race

Time at Steady Pace

12:31

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	17497	13136	13136	20243	14966	14966
10K	3.10 mi	18093-596	13513-377	13513-377	18762	13926	13926
15K	3.11 mi	18741-648	13920-407	13920-407	20243	14966	14966
20K	3.11 mi	18668+73	13860+60	13860+60	18666	13881	13881
Half(13.10 mi)	0.67 mi	18493+175	13746+114	13746+114	16011	12044	12044
25K	2.43 mi	18112+381	13465+281	13465+281	16761	12496	12496
30K	3.11 mi	17305+807	12862+603	12862+603	14581	10896	10896
35K	3.11 mi	16404+901	12142+720	12142+720	13378	9785	9785
40K	3.10 mi	15729+675	11565+577	11565+577	13566	9536	9536
Finish(26.22 mi)	1.37 mi	15671+58	11476+89	11476+89	16401	11187	11187

11187

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing