Helen Bone

Bib: 25799 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Top 49%

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:10/mi

34:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:05/mi

1:09:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:39/mi

1:45:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:09/mi

2:19:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:36/mi

2:27:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:23/mi

2:55:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:04/mi

3:29:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:47/mi

4:06:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:27/mi

4:38:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:10/mi

4:52:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:3811:17 /mi+1.8%

2nd Half

2:24:5811:03 /mi✓ faster

Negative split — 1.8% faster in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:39	11:10	3.11 mi	34:39	11:10	-
10K	1:09:05	11:08	3.10 mi	34:26	11:05	-0:05
15K	1:45:15	11:18	3.11 mi	36:10	11:39	+0:34
20K	2:19:51	11:16	3.11 mi	34:36	11:09	-0:30
Half(13.10 mi)	2:27:38	11:17	0.67 mi	7:47	11:36	+0:27
25K	2:55:20	11:18	2.43 mi	27:42	11:23	-0:13
30K	3:29:42	11:15	3.11 mi	34:22	11:04	-0:19
35K	4:06:18	11:20	3.11 mi	36:36	11:47	+0:43
40K	4:38:45	11:13	3.10 mi	32:27	10:27	-1:20
Finish(26.22 mi)	4:52:36	11:11	1.37 mi	13:51	10:10	-0:17

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:10 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:21

63% of race

Time at Steady Pace

1:48:15

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	49554	18962	18962	46299	17094	17094
10K	3.10 mi	47774+1780	17882+1080	17882+1080	46199	16973	16973
15K	3.11 mi	47111+663	17504+378	17504+378	46299	17094	17094
20K	3.11 mi	45826+1285	16828+676	16828+676	42739	15337	15337
Half(13.10 mi)	0.67 mi	45637+189	16739+89	16739+89	43353	15942	15942
25K	2.43 mi	44285+1352	16064+675	16064+675	39476	13974	13974
30K	3.11 mi	42033+2252	14978+1086	14978+1086	33097	11248	11248
35K	3.11 mi	40586+1447	14447+531	14447+531	33436	12146	12146
40K	3.10 mi	38523+2063	13556+891	13556+891	23960	8252	8252
Finish(26.22 mi)	1.37 mi	37811+712	13269+287	13269+287	24385	8433	8433

8433

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing