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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:58 | 3.11 mi | 34:02 | 10:58 | - | |
10K | 1:07:50 | 10:56 | 3.10 mi | 33:48 | 10:53 | -0:05 | |
15K | 1:42:27 | 11:00 | 3.11 mi | 34:37 | 11:09 | +0:16 | |
20K | 2:16:15 | 10:58 | 3.11 mi | 33:48 | 10:53 | -0:16 | |
Half(13.10 mi) | 2:23:44 | 10:59 | 0.67 mi | 7:29 | 11:10 | +0:17 | |
25K | 2:51:08 | 11:01 | 2.43 mi | 27:24 | 11:15 | +0:05 | |
30K | 3:29:15 | 11:14 | 3.11 mi | 38:07 | 12:17 | +1:02 | |
35K | 4:13:05 | 11:39 | 3.11 mi | 43:50 | 14:07 | +1:50 | |
40K | 4:55:50 | 11:55 | 3.10 mi | 42:45 | 13:46 | -0:21 | |
Finish(26.22 mi) | 5:14:56 | 12:02 | 1.37 mi | 19:06 | 14:01 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:01 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:08
54% of race
Time at Slower Pace
2:23:48
46% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47977 | 29875 | 29875 | 42752 | 27653 | 27653 |
| 10K | 3.10 mi | 46130+1847 | 29180+695 | 29180+695 | 44637 | 28516 | 28516 |
| 15K | 3.11 mi | 44776+1354 | 28597+583 | 28597+583 | 42752 | 27653 | 27653 |
| 20K | 3.11 mi | 43586+1190 | 28024+573 | 28024+573 | 40824 | 26517 | 26517 |
| Half(13.10 mi) | 0.67 mi | 43338+248 | 27892+132 | 27892+132 | 40171 | 25995 | 25995 |
| 25K | 2.43 mi | 42273+1065 | 27306+586 | 27306+586 | 38628 | 25036 | 25036 |
| 30K | 3.11 mi | 41854+419 | 26911+395 | 26911+395 | 40521 | 25426 | 25426 |
| 35K | 3.11 mi | 42809-955 | 27120-209 | 27120-209 | 46637 | 27779 | 27779 |
| 40K | 3.10 mi | 43469-660 | 27279-159 | 27279-159 | 46847 | 27644 | 27644 |
| Finish(26.22 mi) | 1.37 mi | 43928-459 | 27430-151 | 27430-151 | 51230 | 29746 | 29746 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42752
Males
27653
M18-39
27653
5K→10K
3.1 - 6.2 mi
Overall
44637
Males
28516
M18-39
28516
10K→15K
6.2 - 9.3 mi
Overall
42752
Males
27653
M18-39
27653
15K→20K
9.3 - 12.4 mi
Overall
40824
Males
26517
M18-39
26517
20K→Half
12.4 - 13.1 mi
Overall
40171
Males
25995
M18-39
25995
Half→25K
13.1 - 15.5 mi
Overall
38628
Males
25036
M18-39
25036
25K→30K
15.5 - 18.6 mi
Overall
40521
Males
25426
M18-39
25426
30K→35K
18.6 - 21.8 mi
Overall
46637
Males
27779
M18-39
27779
35K→40K
21.8 - 24.9 mi
Overall
46847
Males
27644
M18-39
27644
40K→Finish
24.9 - 26.2 mi
Overall
51230
Males
29746
M18-39
29746
Passing Analysis
No position changes recorded for this athlete.
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