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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:22 | 3.11 mi | 32:10 | 10:22 | - | |
10K | 1:04:34 | 10:24 | 3.10 mi | 32:24 | 10:26 | +0:04 | |
15K | 1:38:31 | 10:35 | 3.11 mi | 33:57 | 10:56 | +0:30 | |
20K | 2:12:57 | 10:42 | 3.11 mi | 34:26 | 11:05 | +0:09 | |
Half(13.10 mi) | 2:20:31 | 10:44 | 0.67 mi | 7:34 | 11:17 | +0:12 | |
25K | 2:52:39 | 11:07 | 2.43 mi | 32:08 | 13:12 | +1:55 | |
30K | 3:31:27 | 11:21 | 3.11 mi | 38:48 | 12:30 | -0:42 | |
35K | 4:14:05 | 11:41 | 3.11 mi | 42:38 | 13:44 | +1:14 | |
40K | 4:55:57 | 11:55 | 3.10 mi | 41:52 | 13:29 | -0:15 | |
Finish(26.22 mi) | 5:11:17 | 11:53 | 1.37 mi | 15:20 | 11:15 | -2:14 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:53 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
1:04:34
21% of race
Time at Steady Pace
1:31:17
29% of race
Time at Slower Pace
2:35:26
50% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42439 | 14754 | 14754 | 41046 | 14119 | 14119 |
| 10K | 3.10 mi | 41409+1030 | 14167+587 | 14167+587 | 40661 | 13823 | 13823 |
| 15K | 3.11 mi | 41162+247 | 14070+97 | 14070+97 | 41046 | 14119 | 14119 |
| 20K | 3.11 mi | 41401-239 | 14286-216 | 14286-216 | 42365 | 15120 | 15120 |
| Half(13.10 mi) | 0.67 mi | 41342+59 | 14288-2 | 14288-2 | 41143 | 14695 | 14695 |
| 25K | 2.43 mi | 43012-1670 | 15329-1041 | 15329-1041 | 48364 | 18971 | 18971 |
| 30K | 3.11 mi | 42716+296 | 15355-26 | 15355-26 | 41782 | 15678 | 15678 |
| 35K | 3.11 mi | 43164-448 | 15828-473 | 15828-473 | 44761 | 17804 | 17804 |
| 40K | 3.10 mi | 43499-335 | 16149-321 | 16149-321 | 45231 | 18310 | 18310 |
| Finish(26.22 mi) | 1.37 mi | 42993+506 | 15935+214 | 15935+214 | 33776 | 12779 | 12779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41046
Females
14119
F45-49
14119
5K→10K
3.1 - 6.2 mi
Overall
40661
Females
13823
F45-49
13823
10K→15K
6.2 - 9.3 mi
Overall
41046
Females
14119
F45-49
14119
15K→20K
9.3 - 12.4 mi
Overall
42365
Females
15120
F45-49
15120
20K→Half
12.4 - 13.1 mi
Overall
41143
Females
14695
F45-49
14695
Half→25K
13.1 - 15.5 mi
Overall
48364
Females
18971
F45-49
18971
25K→30K
15.5 - 18.6 mi
Overall
41782
Females
15678
F45-49
15678
30K→35K
18.6 - 21.8 mi
Overall
44761
Females
17804
F45-49
17804
35K→40K
21.8 - 24.9 mi
Overall
45231
Females
18310
F45-49
18310
40K→Finish
24.9 - 26.2 mi
Overall
33776
Females
12779
F45-49
12779
Passing Analysis
No position changes recorded for this athlete.
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