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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:39 | 3.11 mi | 26:50 | 8:39 | - | |
10K | 54:40 | 8:48 | 3.10 mi | 27:50 | 8:58 | +0:19 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 29:47 | 9:36 | +0:38 | |
20K | 1:53:44 | 9:10 | 3.11 mi | 29:17 | 9:26 | -0:10 | |
Half(13.10 mi) | 2:00:10 | 9:11 | 0.67 mi | 6:26 | 9:36 | +0:10 | |
25K | 2:24:06 | 9:17 | 2.43 mi | 23:56 | 9:50 | +0:14 | |
30K | 2:58:12 | 9:34 | 3.11 mi | 34:06 | 10:59 | +1:09 | |
35K | 3:34:49 | 9:53 | 3.11 mi | 36:37 | 11:48 | +0:49 | |
40K | 4:09:41 | 10:03 | 3.10 mi | 34:52 | 11:14 | -0:34 | |
Finish(26.22 mi) | 4:22:46 | 10:02 | 1.37 mi | 13:05 | 9:36 | -1:38 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:02 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
54:40
21% of race
Time at Steady Pace
1:42:31
39% of race
Time at Slower Pace
1:45:35
40% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21578 | 15824 | 15824 | 28854 | 20452 | 20452 |
| 10K | 3.10 mi | 22722-1144 | 16551-727 | 16551-727 | 23944 | 17343 | 17343 |
| 15K | 3.11 mi | 24728-2006 | 17863-1312 | 17863-1312 | 28854 | 20452 | 20452 |
| 20K | 3.11 mi | 25842-1114 | 18555-692 | 18555-692 | 28437 | 20134 | 20134 |
| Half(13.10 mi) | 0.67 mi | 25890-48 | 18578-23 | 18578-23 | 26929 | 19098 | 19098 |
| 25K | 2.43 mi | 26325-435 | 18804-226 | 18804-226 | 28022 | 19548 | 19548 |
| 30K | 3.11 mi | 27572-1247 | 19389-585 | 19389-585 | 32508 | 21502 | 21502 |
| 35K | 3.11 mi | 28433-861 | 19668-279 | 19668-279 | 33453 | 21253 | 21253 |
| 40K | 3.10 mi | 28415+18 | 19441+227 | 19441+227 | 29568 | 18742 | 18742 |
| Finish(26.22 mi) | 1.37 mi | 27814+601 | 19010+431 | 19010+431 | 19762 | 13263 | 13263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28854
Males
20452
M18-39
20452
5K→10K
3.1 - 6.2 mi
Overall
23944
Males
17343
M18-39
17343
10K→15K
6.2 - 9.3 mi
Overall
28854
Males
20452
M18-39
20452
15K→20K
9.3 - 12.4 mi
Overall
28437
Males
20134
M18-39
20134
20K→Half
12.4 - 13.1 mi
Overall
26929
Males
19098
M18-39
19098
Half→25K
13.1 - 15.5 mi
Overall
28022
Males
19548
M18-39
19548
25K→30K
15.5 - 18.6 mi
Overall
32508
Males
21502
M18-39
21502
30K→35K
18.6 - 21.8 mi
Overall
33453
Males
21253
M18-39
21253
35K→40K
21.8 - 24.9 mi
Overall
29568
Males
18742
M18-39
18742
40K→Finish
24.9 - 26.2 mi
Overall
19762
Males
13263
M18-39
13263
Passing Analysis
No position changes recorded for this athlete.
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