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The Course
Half Splits
Gabriele's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:02 | 9:02 | -0:03 | |
15K | 1:25:01 | 9:08 | 3.11 mi | 28:48 | 9:17 | +0:15 | |
20K | 1:52:36 | 9:04 | 3.11 mi | 27:35 | 8:53 | -0:24 | |
Half(13.10 mi) | 1:58:52 | 9:05 | 0.67 mi | 6:16 | 9:21 | +0:28 | |
25K | 2:21:02 | 9:05 | 2.43 mi | 22:10 | 9:07 | -0:14 | |
30K | 2:52:28 | 9:16 | 3.11 mi | 31:26 | 10:08 | +1:01 | |
35K | 3:22:58 | 9:20 | 3.11 mi | 30:30 | 9:50 | -0:18 | |
40K | 3:54:22 | 9:26 | 3.10 mi | 31:24 | 10:07 | +0:17 | |
Finish(26.22 mi) | 4:08:14 | 9:29 | 1.37 mi | 13:52 | 10:11 | +0:04 |
See the rest of Gabriele's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:28 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
2:21:02
57% of race
Time at Steady Pace
1:47:12
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27841 | 19779 | 19779 | 24860 | 17981 | 17981 |
| 10K | 3.10 mi | 26173+1668 | 18753+1026 | 18753+1026 | 24820 | 17890 | 17890 |
| 15K | 3.11 mi | 25598+575 | 18414+339 | 18414+339 | 24860 | 17981 | 17981 |
| 20K | 3.11 mi | 24503+1095 | 17743+671 | 17743+671 | 22080 | 16118 | 16118 |
| Half(13.10 mi) | 0.67 mi | 24486+17 | 17713+30 | 17713+30 | 24422 | 17538 | 17538 |
| 25K | 2.43 mi | 23832+654 | 17239+474 | 17239+474 | 21683 | 15665 | 15665 |
| 30K | 3.11 mi | 24483-651 | 17531-292 | 17531-292 | 26339 | 18177 | 18177 |
| 35K | 3.11 mi | 23533+950 | 16720+811 | 16720+811 | 20545 | 14238 | 14238 |
| 40K | 3.10 mi | 23009+524 | 16189+531 | 16189+531 | 21629 | 14373 | 14373 |
| Finish(26.22 mi) | 1.37 mi | 22965+44 | 16105+84 | 16105+84 | 24416 | 15945 | 15945 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24860
Males
17981
M40-44
17981
5K→10K
3.1 - 6.2 mi
Overall
24820
Males
17890
M40-44
17890
10K→15K
6.2 - 9.3 mi
Overall
24860
Males
17981
M40-44
17981
15K→20K
9.3 - 12.4 mi
Overall
22080
Males
16118
M40-44
16118
20K→Half
12.4 - 13.1 mi
Overall
24422
Males
17538
M40-44
17538
Half→25K
13.1 - 15.5 mi
Overall
21683
Males
15665
M40-44
15665
25K→30K
15.5 - 18.6 mi
Overall
26339
Males
18177
M40-44
18177
30K→35K
18.6 - 21.8 mi
Overall
20545
Males
14238
M40-44
14238
35K→40K
21.8 - 24.9 mi
Overall
21629
Males
14373
M40-44
14373
40K→Finish
24.9 - 26.2 mi
Overall
24416
Males
15945
M40-44
15945
Passing Analysis
No position changes recorded for this athlete.
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