Emma Longford

Bib: 25754 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:00/mi

31:04

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:21/mi

1:03:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:53/mi

1:36:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:16/mi

2:11:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:02/mi

2:19:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:52/mi

2:48:14

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:49/mi

3:28:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:07/mi

4:08:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:28/mi

4:47:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:54/mi

5:03:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:19:2110:39 /mi⚡ faster

2nd Half

2:44:1812:32 /mi+17.9%

Positive split — 17.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:04	10:00	3.11 mi	31:04	10:00	-
10K	1:03:12	10:11	3.10 mi	32:08	10:21	+0:21
15K	1:36:58	10:25	3.11 mi	33:46	10:53	+0:32
20K	2:11:57	10:38	3.11 mi	34:59	11:16	+0:23
Half(13.10 mi)	2:19:21	10:39	0.67 mi	7:24	11:02	-0:14
25K	2:48:14	10:50	2.43 mi	28:53	11:52	+0:50
30K	3:28:03	11:10	3.11 mi	39:49	12:49	+0:57
35K	4:08:45	11:27	3.11 mi	40:42	13:07	+0:18
40K	4:47:26	11:34	3.10 mi	38:41	12:28	-0:39
Finish(26.22 mi)	5:03:39	11:36	1.37 mi	16:13	11:54	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

11:35 /mi

Slowest Pace

13:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:21

46% of race

Time at Steady Pace

45:06

15% of race

Time at Slower Pace

1:59:12

39% of race

Average Pace: 11:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	38645	12715	12715	40556	13828	13828
10K	3.10 mi	39128-483	12962-247	12962-247	39774	13334	13334
15K	3.11 mi	39586-458	13229-267	13229-267	40556	13828	13828
20K	3.11 mi	40673-1087	13877-648	13877-648	43624	15835	15835
Half(13.10 mi)	0.67 mi	40570+103	13862+15	13862+15	39248	13639	13639
25K	2.43 mi	40802-232	14136-274	14136-274	42271	15485	15485
30K	3.11 mi	41352-550	14624-488	14624-488	43493	16579	16579
35K	3.11 mi	41397-45	14883-259	14883-259	41367	16048	16048
40K	3.10 mi	41159+238	14934-51	14934-51	38658	15111	15111
Finish(26.22 mi)	1.37 mi	41078+81	14932+2	14932+2	38896	15127	15127

15127

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#38645
5K → 10K	200200-483	#38645 → #39128
10K → 15K	200200-458	#39128 → #39586
15K → 20K	200200-1087	#39586 → #40673
20K → Half	89192+103	#40673 → #40570
Half → 25K	200200-232	#40570 → #40802
25K → 30K	934384-550	#40802 → #41352
30K → 35K	200200-45	#41352 → #41397
35K → 40K	200438*+238	#41397 → #41159
40K → Finish	120201*+81	#41159 → #41078
TOTALS	23432215*-2433	#38645 → #41078

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing