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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:25 | 8:11 | 3.11 mi | 25:25 | 8:11 | - | |
10K | 51:32 | 8:18 | 3.10 mi | 26:07 | 8:25 | +0:14 | |
15K | 1:19:51 | 8:35 | 3.11 mi | 28:19 | 9:07 | +0:42 | |
20K | 1:47:26 | 8:39 | 3.11 mi | 27:35 | 8:53 | -0:14 | |
Half(13.10 mi) | 1:53:47 | 8:42 | 0.67 mi | 6:21 | 9:28 | +0:35 | |
25K | 2:16:08 | 8:46 | 2.43 mi | 22:21 | 9:11 | -0:17 | |
30K | 2:45:22 | 8:53 | 3.11 mi | 29:14 | 9:25 | +0:14 | |
35K | 3:15:14 | 8:59 | 3.11 mi | 29:52 | 9:37 | +0:12 | |
40K | 3:43:24 | 9:00 | 3.10 mi | 28:10 | 9:04 | -0:33 | |
Finish(26.22 mi) | 3:55:34 | 9:00 | 1.37 mi | 12:10 | 8:56 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:59 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
1:31:17
39% of race
Time at Steady Pace
2:24:17
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16217 | 12270 | 12270 | 22674 | 16545 | 16545 |
| 10K | 3.10 mi | 16831-614 | 12678-408 | 12678-408 | 17427 | 13061 | 13061 |
| 15K | 3.11 mi | 18635-1804 | 13853-1175 | 13853-1175 | 22674 | 16545 | 16545 |
| 20K | 3.11 mi | 19400-765 | 14372-519 | 14372-519 | 22059 | 16097 | 16097 |
| Half(13.10 mi) | 0.67 mi | 19692-292 | 14576-204 | 14576-204 | 25675 | 18323 | 18323 |
| 25K | 2.43 mi | 20038-346 | 14757-181 | 14757-181 | 22535 | 16218 | 16218 |
| 30K | 3.11 mi | 20058-20 | 14688+69 | 14688+69 | 21124 | 15062 | 15062 |
| 35K | 3.11 mi | 19701+357 | 14288+400 | 14288+400 | 19188 | 13412 | 13412 |
| 40K | 3.10 mi | 18695+1006 | 13499+789 | 13499+789 | 14024 | 9810 | 9810 |
| Finish(26.22 mi) | 1.37 mi | 18336+359 | 13210+289 | 13210+289 | 14251 | 9866 | 9866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22674
Males
16545
M18-39
16545
5K→10K
3.1 - 6.2 mi
Overall
17427
Males
13061
M18-39
13061
10K→15K
6.2 - 9.3 mi
Overall
22674
Males
16545
M18-39
16545
15K→20K
9.3 - 12.4 mi
Overall
22059
Males
16097
M18-39
16097
20K→Half
12.4 - 13.1 mi
Overall
25675
Males
18323
M18-39
18323
Half→25K
13.1 - 15.5 mi
Overall
22535
Males
16218
M18-39
16218
25K→30K
15.5 - 18.6 mi
Overall
21124
Males
15062
M18-39
15062
30K→35K
18.6 - 21.8 mi
Overall
19188
Males
13412
M18-39
13412
35K→40K
21.8 - 24.9 mi
Overall
14024
Males
9810
M18-39
9810
40K→Finish
24.9 - 26.2 mi
Overall
14251
Males
9866
M18-39
9866
Passing Analysis
No position changes recorded for this athlete.
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