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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 29:20 | 9:27 | +0:02 | |
15K | 1:28:53 | 9:33 | 3.11 mi | 30:19 | 9:46 | +0:19 | |
20K | 1:59:17 | 9:36 | 3.11 mi | 30:24 | 9:48 | +0:02 | |
Half(13.10 mi) | 2:05:54 | 9:37 | 0.67 mi | 6:37 | 9:52 | +0:04 | |
25K | 2:31:16 | 9:45 | 2.43 mi | 25:22 | 10:25 | +0:33 | |
30K | 3:08:48 | 10:08 | 3.11 mi | 37:32 | 12:05 | +1:40 | |
35K | 3:48:49 | 10:32 | 3.11 mi | 40:01 | 12:53 | +0:48 | |
40K | 4:28:46 | 10:49 | 3.10 mi | 39:57 | 12:52 | -0:01 | |
Finish(26.22 mi) | 4:45:53 | 10:55 | 1.37 mi | 17:07 | 12:33 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:55 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
58:34
20% of race
Time at Steady Pace
1:32:42
32% of race
Time at Slower Pace
2:14:37
47% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32268 | 22516 | 22516 | 30549 | 21469 | 21469 |
| 10K | 3.10 mi | 31467+801 | 22027+489 | 22027+489 | 30794 | 21597 | 21597 |
| 15K | 3.11 mi | 31101+366 | 21804+223 | 21804+223 | 30549 | 21469 | 21469 |
| 20K | 3.11 mi | 31104-3 | 21766+38 | 21766+38 | 31624 | 21916 | 21916 |
| Half(13.10 mi) | 0.67 mi | 30924+180 | 21639+127 | 21639+127 | 29332 | 20540 | 20540 |
| 25K | 2.43 mi | 31100-176 | 21631+8 | 21631+8 | 32652 | 22055 | 22055 |
| 30K | 3.11 mi | 32813-1713 | 22415-784 | 22415-784 | 39484 | 24948 | 24948 |
| 35K | 3.11 mi | 34253-1440 | 22909-494 | 22909-494 | 40131 | 24663 | 24663 |
| 40K | 3.10 mi | 35241-988 | 23244-335 | 23244-335 | 41440 | 24993 | 24993 |
| Finish(26.22 mi) | 1.37 mi | 35664-423 | 23404-160 | 23404-160 | 43662 | 26166 | 26166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30549
Males
21469
M18-39
21469
5K→10K
3.1 - 6.2 mi
Overall
30794
Males
21597
M18-39
21597
10K→15K
6.2 - 9.3 mi
Overall
30549
Males
21469
M18-39
21469
15K→20K
9.3 - 12.4 mi
Overall
31624
Males
21916
M18-39
21916
20K→Half
12.4 - 13.1 mi
Overall
29332
Males
20540
M18-39
20540
Half→25K
13.1 - 15.5 mi
Overall
32652
Males
22055
M18-39
22055
25K→30K
15.5 - 18.6 mi
Overall
39484
Males
24948
M18-39
24948
30K→35K
18.6 - 21.8 mi
Overall
40131
Males
24663
M18-39
24663
35K→40K
21.8 - 24.9 mi
Overall
41440
Males
24993
M18-39
24993
40K→Finish
24.9 - 26.2 mi
Overall
43662
Males
26166
M18-39
26166
Passing Analysis
No position changes recorded for this athlete.
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