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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:56 | 3.11 mi | 30:50 | 9:56 | - | |
10K | 1:01:51 | 9:58 | 3.10 mi | 31:01 | 9:59 | +0:03 | |
15K | 1:33:46 | 10:04 | 3.11 mi | 31:55 | 10:17 | +0:18 | |
20K | 2:06:03 | 10:09 | 3.11 mi | 32:17 | 10:24 | +0:07 | |
Half(13.10 mi) | 2:13:07 | 10:10 | 0.67 mi | 7:04 | 10:32 | +0:08 | |
25K | 2:38:00 | 10:11 | 2.43 mi | 24:53 | 10:13 | -0:19 | |
30K | 3:11:11 | 10:16 | 3.11 mi | 33:11 | 10:41 | +0:28 | |
35K | 3:44:23 | 10:20 | 3.11 mi | 33:12 | 10:42 | +0:01 | |
40K | 4:18:11 | 10:24 | 3.10 mi | 33:48 | 10:53 | +0:11 | |
Finish(26.22 mi) | 4:33:38 | 10:27 | 1.37 mi | 15:27 | 11:20 | +0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:27 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
4:18:11
94% of race
Time at Steady Pace
15:27
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37837 | 25474 | 25474 | 35241 | 24068 | 24068 |
| 10K | 3.10 mi | 36965+872 | 25036+438 | 25036+438 | 36253 | 24642 | 24642 |
| 15K | 3.11 mi | 36252+713 | 24647+389 | 24647+389 | 35241 | 24068 | 24068 |
| 20K | 3.11 mi | 36300-48 | 24587+60 | 24587+60 | 36949 | 24654 | 24654 |
| Half(13.10 mi) | 0.67 mi | 36202+98 | 24510+77 | 24510+77 | 35088 | 23519 | 23519 |
| 25K | 2.43 mi | 35113+1089 | 23859+651 | 23859+651 | 31010 | 21207 | 21207 |
| 30K | 3.11 mi | 33965+1148 | 23029+830 | 23029+830 | 30440 | 20407 | 20407 |
| 35K | 3.11 mi | 32362+1603 | 21895+1134 | 21895+1134 | 26238 | 17474 | 17474 |
| 40K | 3.10 mi | 31502+860 | 21178+717 | 21178+717 | 27067 | 17382 | 17382 |
| Finish(26.22 mi) | 1.37 mi | 31576-74 | 21148+30 | 21148+30 | 34418 | 21306 | 21306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35241
Males
24068
M50-54
24068
5K→10K
3.1 - 6.2 mi
Overall
36253
Males
24642
M50-54
24642
10K→15K
6.2 - 9.3 mi
Overall
35241
Males
24068
M50-54
24068
15K→20K
9.3 - 12.4 mi
Overall
36949
Males
24654
M50-54
24654
20K→Half
12.4 - 13.1 mi
Overall
35088
Males
23519
M50-54
23519
Half→25K
13.1 - 15.5 mi
Overall
31010
Males
21207
M50-54
21207
25K→30K
15.5 - 18.6 mi
Overall
30440
Males
20407
M50-54
20407
30K→35K
18.6 - 21.8 mi
Overall
26238
Males
17474
M50-54
17474
35K→40K
21.8 - 24.9 mi
Overall
27067
Males
17382
M50-54
17382
40K→Finish
24.9 - 26.2 mi
Overall
34418
Males
21306
M50-54
21306
Passing Analysis
No position changes recorded for this athlete.
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