Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 58:44 | 9:28 | 3.10 mi | 29:32 | 9:31 | +0:07 | |
15K | 1:28:54 | 9:33 | 3.11 mi | 30:10 | 9:43 | +0:12 | |
20K | 1:58:12 | 9:31 | 3.11 mi | 29:18 | 9:26 | -0:17 | |
Half(13.10 mi) | 2:04:39 | 9:31 | 0.67 mi | 6:27 | 9:37 | +0:11 | |
25K | 2:27:29 | 9:30 | 2.43 mi | 22:50 | 9:23 | -0:14 | |
30K | 2:57:35 | 9:32 | 3.11 mi | 30:06 | 9:42 | +0:19 | |
35K | 3:28:08 | 9:35 | 3.11 mi | 30:33 | 9:50 | +0:08 | |
40K | 3:57:34 | 9:34 | 3.10 mi | 29:26 | 9:29 | -0:21 | |
Finish(26.22 mi) | 4:09:35 | 9:32 | 1.37 mi | 12:01 | 8:49 | -0:40 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:32 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:38:46
64% of race
Time at Steady Pace
1:30:49
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32112 | 9661 | 9661 | 30079 | 8865 | 8865 |
| 10K | 3.10 mi | 31766+346 | 9529+132 | 9529+132 | 31517 | 9462 | 9462 |
| 15K | 3.11 mi | 31112+654 | 9270+259 | 9270+259 | 30079 | 8865 | 8865 |
| 20K | 3.11 mi | 30242+870 | 8973+297 | 8973+297 | 28478 | 8289 | 8289 |
| Half(13.10 mi) | 0.67 mi | 30010+232 | 8893+80 | 8893+80 | 27065 | 7872 | 7872 |
| 25K | 2.43 mi | 28722+1288 | 8452+441 | 8452+441 | 24454 | 6989 | 6989 |
| 30K | 3.11 mi | 27254+1468 | 8005+447 | 8005+447 | 23270 | 6868 | 6868 |
| 35K | 3.11 mi | 25686+1568 | 7614+391 | 7614+391 | 20653 | 6321 | 6321 |
| 40K | 3.10 mi | 24107+1579 | 7207+407 | 7207+407 | 17149 | 5444 | 5444 |
| Finish(26.22 mi) | 1.37 mi | 23360+747 | 7004+203 | 7004+203 | 13283 | 4022 | 4022 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30079
Females
8865
F40-44
8865
5K→10K
3.1 - 6.2 mi
Overall
31517
Females
9462
F40-44
9462
10K→15K
6.2 - 9.3 mi
Overall
30079
Females
8865
F40-44
8865
15K→20K
9.3 - 12.4 mi
Overall
28478
Females
8289
F40-44
8289
20K→Half
12.4 - 13.1 mi
Overall
27065
Females
7872
F40-44
7872
Half→25K
13.1 - 15.5 mi
Overall
24454
Females
6989
F40-44
6989
25K→30K
15.5 - 18.6 mi
Overall
23270
Females
6868
F40-44
6868
30K→35K
18.6 - 21.8 mi
Overall
20653
Females
6321
F40-44
6321
35K→40K
21.8 - 24.9 mi
Overall
17149
Females
5444
F40-44
5444
40K→Finish
24.9 - 26.2 mi
Overall
13283
Females
4022
F40-44
4022
Passing Analysis
No position changes recorded for this athlete.
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