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The Course
Half Splits
Ronald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:25 | 11:24 | 3.11 mi | 35:25 | 11:24 | - | |
10K | 1:10:45 | 11:24 | 3.10 mi | 35:20 | 11:23 | -0:01 | |
15K | 1:50:05 | 11:49 | 3.11 mi | 39:20 | 12:40 | +1:17 | |
20K | 2:30:19 | 12:06 | 3.11 mi | 40:14 | 12:57 | +0:17 | |
Half(13.10 mi) | 2:39:27 | 12:11 | 0.67 mi | 9:08 | 13:37 | +0:40 | |
25K | 3:20:25 | 12:55 | 2.43 mi | 40:58 | 16:50 | +3:13 | |
30K | 4:08:36 | 13:21 | 3.11 mi | 48:11 | 15:31 | -1:19 | |
35K | 4:56:17 | 13:38 | 3.11 mi | 47:41 | 15:21 | -0:10 | |
40K | 5:43:38 | 13:50 | 3.10 mi | 47:21 | 15:15 | -0:06 | |
Finish(26.22 mi) | 6:04:16 | 13:55 | 1.37 mi | 20:38 | 15:08 | -0:07 |
See the rest of Ronald's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
13:54 /mi
Slowest Pace
16:50 /mi
Segments
Time at Faster Pace
2:39:27
44% of race
Time at Steady Pace
2:43:51
45% of race
Time at Slower Pace
40:58
11% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51141 | 31090 | 31090 | 51447 | 31037 | 31037 |
| 10K | 3.10 mi | 49703+1438 | 30555+535 | 30555+535 | 48337 | 30018 | 30018 |
| 15K | 3.11 mi | 50425-722 | 30780-225 | 30780-225 | 51447 | 31037 | 31037 |
| 20K | 3.11 mi | 50801-376 | 30837-57 | 30837-57 | 51693 | 30917 | 30917 |
| Half(13.10 mi) | 0.67 mi | 50900-99 | 30844-7 | 30844-7 | 52375 | 30940 | 30940 |
| 25K | 2.43 mi | 52781-1881 | 31414-570 | 31414-570 | 57025 | 32713 | 32713 |
| 30K | 3.11 mi | 53087-306 | 31462-48 | 31462-48 | 54168 | 31472 | 31472 |
| 35K | 3.11 mi | 52979+108 | 31328+134 | 31328+134 | 51839 | 30144 | 30144 |
| 40K | 3.10 mi | 53191-212 | 31341-13 | 31341-13 | 53288 | 30732 | 30732 |
| Finish(26.22 mi) | 1.37 mi | 53361-170 | 31392-51 | 31392-51 | 54688 | 31366 | 31366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51447
Males
31037
M55-59
31037
5K→10K
3.1 - 6.2 mi
Overall
48337
Males
30018
M55-59
30018
10K→15K
6.2 - 9.3 mi
Overall
51447
Males
31037
M55-59
31037
15K→20K
9.3 - 12.4 mi
Overall
51693
Males
30917
M55-59
30917
20K→Half
12.4 - 13.1 mi
Overall
52375
Males
30940
M55-59
30940
Half→25K
13.1 - 15.5 mi
Overall
57025
Males
32713
M55-59
32713
25K→30K
15.5 - 18.6 mi
Overall
54168
Males
31472
M55-59
31472
30K→35K
18.6 - 21.8 mi
Overall
51839
Males
30144
M55-59
30144
35K→40K
21.8 - 24.9 mi
Overall
53288
Males
30732
M55-59
30732
40K→Finish
24.9 - 26.2 mi
Overall
54688
Males
31366
M55-59
31366
Passing Analysis
No position changes recorded for this athlete.
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