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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:01 | 3.11 mi | 27:58 | 9:01 | - | |
10K | 56:47 | 9:09 | 3.10 mi | 28:49 | 9:17 | +0:16 | |
15K | 1:26:24 | 9:17 | 3.11 mi | 29:37 | 9:32 | +0:15 | |
20K | 1:54:20 | 9:13 | 3.11 mi | 27:56 | 9:00 | -0:32 | |
Half(13.10 mi) | 2:00:35 | 9:13 | 0.67 mi | 6:15 | 9:19 | +0:19 | |
25K | 2:24:06 | 9:17 | 2.43 mi | 23:31 | 9:40 | +0:21 | |
30K | 3:04:09 | 9:53 | 3.11 mi | 40:03 | 12:54 | +3:14 | |
35K | 3:54:18 | 10:47 | 3.11 mi | 50:09 | 16:09 | +3:15 | |
40K | 4:27:05 | 10:45 | 3.10 mi | 32:47 | 10:34 | -5:35 | |
Finish(26.22 mi) | 4:43:19 | 10:49 | 1.37 mi | 16:14 | 11:55 | +1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:49 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:53
62% of race
Time at Slower Pace
1:46:26
38% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26805 | 19135 | 19135 | 28251 | 20097 | 20097 |
| 10K | 3.10 mi | 27587-782 | 19641-506 | 19641-506 | 28609 | 20284 | 20284 |
| 15K | 3.11 mi | 27811-224 | 19801-160 | 19801-160 | 28251 | 20097 | 20097 |
| 20K | 3.11 mi | 26520+1291 | 18999+802 | 18999+802 | 23543 | 17083 | 17083 |
| Half(13.10 mi) | 0.67 mi | 26353+167 | 18879+120 | 18879+120 | 24283 | 17486 | 17486 |
| 25K | 2.43 mi | 26331+22 | 18810+69 | 18810+69 | 26753 | 18829 | 18829 |
| 30K | 3.11 mi | 30511-4180 | 21118-2308 | 21118-2308 | 43869 | 27026 | 27026 |
| 35K | 3.11 mi | 36386-5875 | 24062-2944 | 24062-2944 | 54272 | 31252 | 31252 |
| 40K | 3.10 mi | 34669+1717 | 22923+1139 | 22923+1139 | 24701 | 16083 | 16083 |
| Finish(26.22 mi) | 1.37 mi | 34833-164 | 22939-16 | 22939-16 | 38954 | 23744 | 23744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28251
Males
20097
M18-39
20097
5K→10K
3.1 - 6.2 mi
Overall
28609
Males
20284
M18-39
20284
10K→15K
6.2 - 9.3 mi
Overall
28251
Males
20097
M18-39
20097
15K→20K
9.3 - 12.4 mi
Overall
23543
Males
17083
M18-39
17083
20K→Half
12.4 - 13.1 mi
Overall
24283
Males
17486
M18-39
17486
Half→25K
13.1 - 15.5 mi
Overall
26753
Males
18829
M18-39
18829
25K→30K
15.5 - 18.6 mi
Overall
43869
Males
27026
M18-39
27026
30K→35K
18.6 - 21.8 mi
Overall
54272
Males
31252
M18-39
31252
35K→40K
21.8 - 24.9 mi
Overall
24701
Males
16083
M18-39
16083
40K→Finish
24.9 - 26.2 mi
Overall
38954
Males
23744
M18-39
23744
Passing Analysis
No position changes recorded for this athlete.
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