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The Course
Half Splits
Shauna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:36 | 3.11 mi | 29:47 | 9:36 | - | |
10K | 59:02 | 9:31 | 3.10 mi | 29:15 | 9:25 | -0:11 | |
15K | 1:29:02 | 9:34 | 3.11 mi | 30:00 | 9:40 | +0:15 | |
20K | 1:58:13 | 9:31 | 3.11 mi | 29:11 | 9:24 | -0:16 | |
Half(13.10 mi) | 2:04:45 | 9:32 | 0.67 mi | 6:32 | 9:45 | +0:21 | |
25K | 2:28:56 | 9:36 | 2.43 mi | 24:11 | 9:56 | +0:11 | |
30K | 3:03:03 | 9:50 | 3.11 mi | 34:07 | 10:59 | +1:03 | |
35K | 3:40:28 | 10:09 | 3.11 mi | 37:25 | 12:03 | +1:04 | |
40K | 4:20:27 | 10:29 | 3.10 mi | 39:59 | 12:53 | +0:50 | |
Finish(26.22 mi) | 4:35:03 | 10:30 | 1.37 mi | 14:36 | 10:43 | -2:10 |
See the rest of Shauna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:30 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:56
54% of race
Time at Slower Pace
2:06:07
46% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34282 | 10594 | 10594 | 29605 | 8674 | 8674 |
| 10K | 3.10 mi | 32359+1923 | 9779+815 | 9779+815 | 30496 | 9041 | 9041 |
| 15K | 3.11 mi | 31289+1070 | 9341+438 | 9341+438 | 29605 | 8674 | 8674 |
| 20K | 3.11 mi | 30268+1021 | 8981+360 | 8981+360 | 28170 | 8166 | 8166 |
| Half(13.10 mi) | 0.67 mi | 30117+151 | 8936+45 | 8936+45 | 28344 | 8385 | 8385 |
| 25K | 2.43 mi | 29645+472 | 8820+116 | 8820+116 | 28830 | 8789 | 8789 |
| 30K | 3.11 mi | 30007-362 | 9135-315 | 9135-315 | 32569 | 10996 | 10996 |
| 35K | 3.11 mi | 30686-679 | 9679-544 | 9679-544 | 35085 | 12940 | 12940 |
| 40K | 3.10 mi | 32332-1646 | 10662-983 | 10662-983 | 41549 | 16443 | 16443 |
| Finish(26.22 mi) | 1.37 mi | 32116+216 | 10642+20 | 10642+20 | 29007 | 10525 | 10525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29605
Females
8674
F18-39
8674
5K→10K
3.1 - 6.2 mi
Overall
30496
Females
9041
F18-39
9041
10K→15K
6.2 - 9.3 mi
Overall
29605
Females
8674
F18-39
8674
15K→20K
9.3 - 12.4 mi
Overall
28170
Females
8166
F18-39
8166
20K→Half
12.4 - 13.1 mi
Overall
28344
Females
8385
F18-39
8385
Half→25K
13.1 - 15.5 mi
Overall
28830
Females
8789
F18-39
8789
25K→30K
15.5 - 18.6 mi
Overall
32569
Females
10996
F18-39
10996
30K→35K
18.6 - 21.8 mi
Overall
35085
Females
12940
F18-39
12940
35K→40K
21.8 - 24.9 mi
Overall
41549
Females
16443
F18-39
16443
40K→Finish
24.9 - 26.2 mi
Overall
29007
Females
10525
F18-39
10525
Passing Analysis
No position changes recorded for this athlete.
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