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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:38 | 6:39 | 3.11 mi | 20:38 | 6:39 | - | |
10K | 40:59 | 6:36 | 3.10 mi | 20:21 | 6:34 | -0:05 | |
15K | 1:01:55 | 6:39 | 3.11 mi | 20:56 | 6:45 | +0:11 | |
20K | 1:22:19 | 6:38 | 3.11 mi | 20:24 | 6:34 | -0:11 | |
Half(13.10 mi) | 1:26:49 | 6:38 | 0.67 mi | 4:30 | 6:43 | +0:09 | |
25K | 1:43:02 | 6:38 | 2.43 mi | 16:13 | 6:40 | -0:03 | |
30K | 2:04:16 | 6:40 | 3.11 mi | 21:14 | 6:51 | +0:11 | |
35K | 2:26:09 | 6:44 | 3.11 mi | 21:53 | 7:03 | +0:12 | |
40K | 2:48:57 | 6:48 | 3.10 mi | 22:48 | 7:21 | +0:18 | |
Finish(26.22 mi) | 2:58:39 | 6:50 | 1.37 mi | 9:42 | 7:07 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:34 /mi
Average Pace
6:49 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
2:35:51
87% of race
Time at Steady Pace
22:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3423 | 3149 | 3149 | 2830 | 2664 | 2664 |
| 10K | 3.10 mi | 2976+447 | 2773+376 | 2773+376 | 2652 | 2496 | 2496 |
| 15K | 3.11 mi | 2911+65 | 2718+55 | 2718+55 | 2830 | 2664 | 2664 |
| 20K | 3.11 mi | 2870+41 | 2692+26 | 2692+26 | 2735 | 2587 | 2587 |
| Half(13.10 mi) | 0.67 mi | 2854+16 | 2680+12 | 2680+12 | 2649 | 2523 | 2523 |
| 25K | 2.43 mi | 2800+54 | 2639+41 | 2639+41 | 2780 | 2613 | 2613 |
| 30K | 3.11 mi | 2765+35 | 2607+32 | 2607+32 | 2867 | 2676 | 2676 |
| 35K | 3.11 mi | 2809-44 | 2629-22 | 2629-22 | 3302 | 3014 | 3014 |
| 40K | 3.10 mi | 2981-172 | 2769-140 | 2769-140 | 3899 | 3402 | 3402 |
| Finish(26.22 mi) | 1.37 mi | 2973+8 | 2760+9 | 2760+9 | 3204 | 2809 | 2809 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2830
Males
2664
M40-44
2664
5K→10K
3.1 - 6.2 mi
Overall
2652
Males
2496
M40-44
2496
10K→15K
6.2 - 9.3 mi
Overall
2830
Males
2664
M40-44
2664
15K→20K
9.3 - 12.4 mi
Overall
2735
Males
2587
M40-44
2587
20K→Half
12.4 - 13.1 mi
Overall
2649
Males
2523
M40-44
2523
Half→25K
13.1 - 15.5 mi
Overall
2780
Males
2613
M40-44
2613
25K→30K
15.5 - 18.6 mi
Overall
2867
Males
2676
M40-44
2676
30K→35K
18.6 - 21.8 mi
Overall
3302
Males
3014
M40-44
3014
35K→40K
21.8 - 24.9 mi
Overall
3899
Males
3402
M40-44
3402
40K→Finish
24.9 - 26.2 mi
Overall
3204
Males
2809
M40-44
2809
Passing Analysis
No position changes recorded for this athlete.
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