Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 58:51 | 9:29 | 3.10 mi | 29:06 | 9:22 | -0:13 | |
15K | 1:27:57 | 9:27 | 3.11 mi | 29:06 | 9:22 | 0:00 | |
20K | 1:56:01 | 9:21 | 3.11 mi | 28:04 | 9:03 | -0:19 | |
Half(13.10 mi) | 2:02:13 | 9:20 | 0.67 mi | 6:12 | 9:15 | +0:12 | |
25K | 2:24:40 | 9:19 | 2.43 mi | 22:27 | 9:14 | -0:01 | |
30K | 2:52:54 | 9:17 | 3.11 mi | 28:14 | 9:06 | -0:08 | |
35K | 3:20:59 | 9:15 | 3.11 mi | 28:05 | 9:03 | -0:03 | |
40K | 3:48:34 | 9:12 | 3.10 mi | 27:35 | 8:53 | -0:10 | |
Finish(26.22 mi) | 3:59:44 | 9:10 | 1.37 mi | 11:10 | 8:12 | -0:41 |
See the rest of Lauren's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:09 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
38:45
16% of race
Time at Steady Pace
3:20:59
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34171 | 10537 | 10537 | 26190 | 7320 | 7320 |
| 10K | 3.10 mi | 31997+2174 | 9612+925 | 9612+925 | 29855 | 8757 | 8757 |
| 15K | 3.11 mi | 29939+2058 | 8802+810 | 8802+810 | 26190 | 7320 | 7320 |
| 20K | 3.11 mi | 28255+1684 | 8163+639 | 8163+639 | 24119 | 6628 | 6628 |
| Half(13.10 mi) | 0.67 mi | 27905+350 | 8048+115 | 8048+115 | 23470 | 6476 | 6476 |
| 25K | 2.43 mi | 26763+1142 | 7652+396 | 7652+396 | 23025 | 6476 | 6476 |
| 30K | 3.11 mi | 24760+2003 | 7010+642 | 7010+642 | 18087 | 4925 | 4925 |
| 35K | 3.11 mi | 22596+2164 | 6461+549 | 6461+549 | 14678 | 4053 | 4053 |
| 40K | 3.10 mi | 20931+1665 | 6004+457 | 6004+457 | 12615 | 3652 | 3652 |
| Finish(26.22 mi) | 1.37 mi | 20188+743 | 5785+219 | 5785+219 | 8877 | 2272 | 2272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26190
Females
7320
F18-39
7320
5K→10K
3.1 - 6.2 mi
Overall
29855
Females
8757
F18-39
8757
10K→15K
6.2 - 9.3 mi
Overall
26190
Females
7320
F18-39
7320
15K→20K
9.3 - 12.4 mi
Overall
24119
Females
6628
F18-39
6628
20K→Half
12.4 - 13.1 mi
Overall
23470
Females
6476
F18-39
6476
Half→25K
13.1 - 15.5 mi
Overall
23025
Females
6476
F18-39
6476
25K→30K
15.5 - 18.6 mi
Overall
18087
Females
4925
F18-39
4925
30K→35K
18.6 - 21.8 mi
Overall
14678
Females
4053
F18-39
4053
35K→40K
21.8 - 24.9 mi
Overall
12615
Females
3652
F18-39
3652
40K→Finish
24.9 - 26.2 mi
Overall
8877
Females
2272
F18-39
2272
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support