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The Course
Half Splits
Mwaura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 27:47 | 8:57 | -0:28 | |
15K | 1:27:01 | 9:21 | 3.11 mi | 29:59 | 9:40 | +0:43 | |
20K | 1:59:51 | 9:39 | 3.11 mi | 32:50 | 10:35 | +0:55 | |
Half(13.10 mi) | 2:07:09 | 9:43 | 0.67 mi | 7:18 | 10:53 | +0:18 | |
25K | 2:37:37 | 10:09 | 2.43 mi | 30:28 | 12:31 | +1:38 | |
30K | 3:32:15 | 11:24 | 3.11 mi | 54:38 | 17:36 | +5:05 | |
35K | 4:21:06 | 12:01 | 3.11 mi | 48:51 | 15:44 | -1:52 | |
40K | 5:16:16 | 12:44 | 3.10 mi | 55:10 | 17:46 | +2:02 | |
Finish(26.22 mi) | 5:34:15 | 12:46 | 1.37 mi | 17:59 | 13:12 | -4:34 |
See the rest of Mwaura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
12:45 /mi
Slowest Pace
17:46 /mi
Segments
Time at Faster Pace
2:07:09
38% of race
Time at Steady Pace
48:27
14% of race
Time at Slower Pace
2:38:39
47% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32350 | 22566 | 22566 | 29537 | 20870 | 20870 |
| 10K | 3.10 mi | 28194+4156 | 20004+2562 | 20004+2562 | 23745 | 17206 | 17206 |
| 15K | 3.11 mi | 28701-507 | 20345-341 | 20345-341 | 29537 | 20870 | 20870 |
| 20K | 3.11 mi | 31546-2845 | 22034-1689 | 22034-1689 | 38433 | 25381 | 25381 |
| Half(13.10 mi) | 0.67 mi | 31891-345 | 22193-159 | 22193-159 | 38052 | 25023 | 25023 |
| 25K | 2.43 mi | 34906-3015 | 23754-1561 | 23754-1561 | 45363 | 28081 | 28081 |
| 30K | 3.11 mi | 43071-8165 | 27472-3718 | 27472-3718 | 57694 | 32876 | 32876 |
| 35K | 3.11 mi | 45257-2186 | 28228-756 | 28228-756 | 53028 | 30685 | 30685 |
| 40K | 3.10 mi | 48300-3043 | 29418-1190 | 29418-1190 | 58008 | 32879 | 32879 |
| Finish(26.22 mi) | 1.37 mi | 48250+50 | 29359+59 | 29359+59 | 47471 | 28002 | 28002 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29537
Males
20870
M18-39
20870
5K→10K
3.1 - 6.2 mi
Overall
23745
Males
17206
M18-39
17206
10K→15K
6.2 - 9.3 mi
Overall
29537
Males
20870
M18-39
20870
15K→20K
9.3 - 12.4 mi
Overall
38433
Males
25381
M18-39
25381
20K→Half
12.4 - 13.1 mi
Overall
38052
Males
25023
M18-39
25023
Half→25K
13.1 - 15.5 mi
Overall
45363
Males
28081
M18-39
28081
25K→30K
15.5 - 18.6 mi
Overall
57694
Males
32876
M18-39
32876
30K→35K
18.6 - 21.8 mi
Overall
53028
Males
30685
M18-39
30685
35K→40K
21.8 - 24.9 mi
Overall
58008
Males
32879
M18-39
32879
40K→Finish
24.9 - 26.2 mi
Overall
47471
Males
28002
M18-39
28002
Passing Analysis
No position changes recorded for this athlete.
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