Ryan Mcgowan

Bib: 25673 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:33/mi

29:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:26/mi

58:55

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:45/mi

1:29:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:43/mi

1:59:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:52/mi

2:05:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:00/mi

2:30:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:55/mi

3:04:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:53/mi

3:41:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:37/mi

4:17:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:46/mi

4:31:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:05:589:38 /mi⚡ faster

2nd Half

2:25:4911:07 /mi+15.8%

Positive split — 15.8% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:39	9:33	3.11 mi	29:39	9:33	-
10K	58:55	9:29	3.10 mi	29:16	9:26	-0:07
15K	1:29:11	9:35	3.11 mi	30:16	9:45	+0:19
20K	1:59:21	9:37	3.11 mi	30:10	9:43	-0:02
Half(13.10 mi)	2:05:58	9:38	0.67 mi	6:37	9:52	+0:09
25K	2:30:19	9:41	2.43 mi	24:21	10:00	+0:08
30K	3:04:11	9:53	3.11 mi	33:52	10:55	+0:55
35K	3:41:04	10:10	3.11 mi	36:53	11:53	+0:58
40K	4:17:07	10:21	3.10 mi	36:03	11:37	-0:16
Finish(26.22 mi)	4:31:47	10:23	1.37 mi	14:40	10:46	-0:51

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

10:22 /mi

Slowest Pace

11:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:55

22% of race

Time at Steady Pace

1:31:24

34% of race

Time at Slower Pace

2:01:28

45% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	33790	23371	23371	30390	21370	21370
10K	3.10 mi	32115+1675	22402+969	22402+969	30521	21439	21439
15K	3.11 mi	31429+686	21992+410	21992+410	30390	21370	21370
20K	3.11 mi	31143+286	21781+211	21781+211	30891	21515	21515
Half(13.10 mi)	0.67 mi	30977+166	21669+112	21669+112	29298	20506	20506
25K	2.43 mi	30500+477	21299+370	21299+370	29335	20273	20273
30K	3.11 mi	30534-34	21131+168	21131+168	32020	21250	21250
35K	3.11 mi	30937-403	21116+15	21116+15	34003	21544	21544
40K	3.10 mi	31094-157	20971+145	20971+145	32536	20337	20337
Finish(26.22 mi)	1.37 mi	30950+144	20801+170	20801+170	29405	18648	18648

18648

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing