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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 28:01 | 9:02 | -0:07 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 28:51 | 9:18 | +0:16 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 27:57 | 9:00 | -0:18 | |
Half(13.10 mi) | 1:59:28 | 9:08 | 0.67 mi | 6:15 | 9:19 | +0:19 | |
25K | 2:21:31 | 9:07 | 2.43 mi | 22:03 | 9:04 | -0:15 | |
30K | 2:50:04 | 9:08 | 3.11 mi | 28:33 | 9:12 | +0:08 | |
35K | 3:19:03 | 9:10 | 3.11 mi | 28:59 | 9:20 | +0:08 | |
40K | 3:47:06 | 9:09 | 3.10 mi | 28:03 | 9:02 | -0:18 | |
Finish(26.22 mi) | 3:59:03 | 9:08 | 1.37 mi | 11:57 | 8:46 | -0:16 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:07 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
2:54:58
73% of race
Time at Steady Pace
1:04:05
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28894 | 8412 | 8412 | 25099 | 6939 | 6939 |
| 10K | 3.10 mi | 26677+2217 | 7575+837 | 7575+837 | 24768 | 6885 | 6885 |
| 15K | 3.11 mi | 26020+657 | 7328+247 | 7328+247 | 25099 | 6939 | 6939 |
| 20K | 3.11 mi | 25218+802 | 7023+305 | 7023+305 | 23606 | 6456 | 6456 |
| Half(13.10 mi) | 0.67 mi | 25108+110 | 6988+35 | 6988+35 | 24253 | 6761 | 6761 |
| 25K | 2.43 mi | 24238+870 | 6719+269 | 6719+269 | 21207 | 5820 | 5820 |
| 30K | 3.11 mi | 22931+1307 | 6366+353 | 6366+353 | 19028 | 5269 | 5269 |
| 35K | 3.11 mi | 21654+1277 | 6099+267 | 6099+267 | 16975 | 4892 | 4892 |
| 40K | 3.10 mi | 20316+1338 | 5782+317 | 5782+317 | 13736 | 4081 | 4081 |
| Finish(26.22 mi) | 1.37 mi | 19876+440 | 5672+110 | 5672+110 | 12946 | 3863 | 3863 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25099
Females
6939
F18-39
6939
5K→10K
3.1 - 6.2 mi
Overall
24768
Females
6885
F18-39
6885
10K→15K
6.2 - 9.3 mi
Overall
25099
Females
6939
F18-39
6939
15K→20K
9.3 - 12.4 mi
Overall
23606
Females
6456
F18-39
6456
20K→Half
12.4 - 13.1 mi
Overall
24253
Females
6761
F18-39
6761
Half→25K
13.1 - 15.5 mi
Overall
21207
Females
5820
F18-39
5820
25K→30K
15.5 - 18.6 mi
Overall
19028
Females
5269
F18-39
5269
30K→35K
18.6 - 21.8 mi
Overall
16975
Females
4892
F18-39
4892
35K→40K
21.8 - 24.9 mi
Overall
13736
Females
4081
F18-39
4081
40K→Finish
24.9 - 26.2 mi
Overall
12946
Females
3863
F18-39
3863
Passing Analysis
No position changes recorded for this athlete.
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