Race Timeline
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The Course
Half Splits
Iain's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:09 | 6:30 | 3.11 mi | 20:09 | 6:30 | - | |
10K | 40:06 | 6:28 | 3.10 mi | 19:57 | 6:26 | -0:04 | |
15K | 1:00:24 | 6:29 | 3.11 mi | 20:18 | 6:33 | +0:07 | |
20K | 1:20:07 | 6:27 | 3.11 mi | 19:43 | 6:21 | -0:12 | |
Half(13.10 mi) | 1:24:29 | 6:27 | 0.67 mi | 4:22 | 6:31 | +0:10 | |
25K | 1:40:02 | 6:27 | 2.43 mi | 15:33 | 6:24 | -0:07 | |
30K | 2:00:23 | 6:28 | 3.11 mi | 20:21 | 6:34 | +0:10 | |
35K | 2:21:07 | 6:30 | 3.11 mi | 20:44 | 6:41 | +0:07 | |
40K | 2:43:04 | 6:34 | 3.10 mi | 21:57 | 7:04 | +0:23 | |
Finish(26.22 mi) | 2:52:35 | 6:36 | 1.37 mi | 9:31 | 6:59 | -0:05 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:35 /mi
Slowest Pace
7:04 /mi
Segments
Time at Faster Pace
2:30:38
87% of race
Time at Steady Pace
21:57
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2591 | 2435 | 2435 | 2047 | 1955 | 1955 |
| 10K | 3.10 mi | 2354+237 | 2226+209 | 2226+209 | 2125 | 2019 | 2019 |
| 15K | 3.11 mi | 2242+112 | 2127+99 | 2127+99 | 2047 | 1955 | 1955 |
| 20K | 3.11 mi | 2136+106 | 2030+97 | 2030+97 | 1875 | 1795 | 1795 |
| Half(13.10 mi) | 0.67 mi | 2112+24 | 2008+22 | 2008+22 | 1892 | 1814 | 1814 |
| 25K | 2.43 mi | 2008+104 | 1917+91 | 1917+91 | 1750 | 1674 | 1674 |
| 30K | 3.11 mi | 1929+79 | 1844+73 | 1844+73 | 1770 | 1689 | 1689 |
| 35K | 3.11 mi | 1876+53 | 1794+50 | 1794+50 | 1841 | 1729 | 1729 |
| 40K | 3.10 mi | 1942-66 | 1847-53 | 1847-53 | 2940 | 2651 | 2651 |
| Finish(26.22 mi) | 1.37 mi | 1935+7 | 1836+11 | 1836+11 | 2726 | 2424 | 2424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2047
Males
1955
M40-44
1955
5K→10K
3.1 - 6.2 mi
Overall
2125
Males
2019
M40-44
2019
10K→15K
6.2 - 9.3 mi
Overall
2047
Males
1955
M40-44
1955
15K→20K
9.3 - 12.4 mi
Overall
1875
Males
1795
M40-44
1795
20K→Half
12.4 - 13.1 mi
Overall
1892
Males
1814
M40-44
1814
Half→25K
13.1 - 15.5 mi
Overall
1750
Males
1674
M40-44
1674
25K→30K
15.5 - 18.6 mi
Overall
1770
Males
1689
M40-44
1689
30K→35K
18.6 - 21.8 mi
Overall
1841
Males
1729
M40-44
1729
35K→40K
21.8 - 24.9 mi
Overall
2940
Males
2651
M40-44
2651
40K→Finish
24.9 - 26.2 mi
Overall
2726
Males
2424
M40-44
2424
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2591 |
| 5K → 10K | 15252+237 | #2591 → #2354 |
| 10K → 15K | 13125+112 | #2354 → #2242 |
| 15K → 20K | 8114+106 | #2242 → #2136 |
| 20K → Half | 327+24 | #2136 → #2112 |
| Half → 25K | 7111+104 | #2112 → #2008 |
| 25K → 30K | 32111+79 | #2008 → #1929 |
| 30K → 35K | 4194+53 | #1929 → #1876 |
| 35K → 40K | 11448-66 | #1876 → #1942 |
| 40K → Finish | 2633+7 | #1942 → #1935 |
| TOTALS | 259915+656 | #2591 → #1935 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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