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The Course
Half Splits
Sonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 30:47 | 9:55 | +0:09 | |
15K | 1:33:46 | 10:04 | 3.11 mi | 32:41 | 10:32 | +0:37 | |
20K | 2:06:16 | 10:10 | 3.11 mi | 32:30 | 10:28 | -0:04 | |
Half(13.10 mi) | 2:13:24 | 10:12 | 0.67 mi | 7:08 | 10:38 | +0:10 | |
25K | 2:39:33 | 10:17 | 2.43 mi | 26:09 | 10:45 | +0:07 | |
30K | 3:14:11 | 10:26 | 3.11 mi | 34:38 | 11:09 | +0:24 | |
35K | 3:51:11 | 10:38 | 3.11 mi | 37:00 | 11:55 | +0:46 | |
40K | 4:26:37 | 10:44 | 3.10 mi | 35:26 | 11:25 | -0:30 | |
Finish(26.22 mi) | 4:41:52 | 10:46 | 1.37 mi | 15:15 | 11:11 | -0:14 |
See the rest of Sonia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:45 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:01:05
22% of race
Time at Steady Pace
1:38:28
35% of race
Time at Slower Pace
2:02:19
43% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36095 | 11448 | 11448 | 37573 | 12295 | 12295 |
| 10K | 3.10 mi | 35706+389 | 11266+182 | 11266+182 | 35602 | 11253 | 11253 |
| 15K | 3.11 mi | 36265-559 | 11566-300 | 11566-300 | 37573 | 12295 | 12295 |
| 20K | 3.11 mi | 36468-203 | 11752-186 | 11752-186 | 37559 | 12565 | 12565 |
| Half(13.10 mi) | 0.67 mi | 36398+70 | 11758-6 | 11758-6 | 36080 | 11980 | 11980 |
| 25K | 2.43 mi | 36057+341 | 11713+45 | 11713+45 | 35118 | 11784 | 11784 |
| 30K | 3.11 mi | 35501+556 | 11645+68 | 11645+68 | 33664 | 11527 | 11527 |
| 35K | 3.11 mi | 35191+310 | 11727-82 | 11727-82 | 34248 | 12553 | 12553 |
| 40K | 3.10 mi | 34511+680 | 11624+103 | 11624+103 | 30984 | 11432 | 11432 |
| Finish(26.22 mi) | 1.37 mi | 34336+175 | 11614+10 | 11614+10 | 33223 | 12505 | 12505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37573
Females
12295
F60-64
12295
5K→10K
3.1 - 6.2 mi
Overall
35602
Females
11253
F60-64
11253
10K→15K
6.2 - 9.3 mi
Overall
37573
Females
12295
F60-64
12295
15K→20K
9.3 - 12.4 mi
Overall
37559
Females
12565
F60-64
12565
20K→Half
12.4 - 13.1 mi
Overall
36080
Females
11980
F60-64
11980
Half→25K
13.1 - 15.5 mi
Overall
35118
Females
11784
F60-64
11784
25K→30K
15.5 - 18.6 mi
Overall
33664
Females
11527
F60-64
11527
30K→35K
18.6 - 21.8 mi
Overall
34248
Females
12553
F60-64
12553
35K→40K
21.8 - 24.9 mi
Overall
30984
Females
11432
F60-64
11432
40K→Finish
24.9 - 26.2 mi
Overall
33223
Females
12505
F60-64
12505
Passing Analysis
No position changes recorded for this athlete.
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