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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:05 | 3.11 mi | 25:05 | 8:05 | - | |
10K | 51:55 | 8:22 | 3.10 mi | 26:50 | 8:39 | +0:34 | |
15K | 1:20:20 | 8:38 | 3.11 mi | 28:25 | 9:09 | +0:30 | |
20K | 1:47:51 | 8:41 | 3.11 mi | 27:31 | 8:52 | -0:17 | |
Half(13.10 mi) | 1:53:58 | 8:43 | 0.67 mi | 6:07 | 9:07 | +0:15 | |
25K | 2:16:17 | 8:47 | 2.43 mi | 22:19 | 9:10 | +0:03 | |
30K | 2:45:10 | 8:52 | 3.11 mi | 28:53 | 9:18 | +0:08 | |
35K | 3:15:46 | 9:01 | 3.11 mi | 30:36 | 9:51 | +0:33 | |
40K | 3:45:21 | 9:04 | 3.10 mi | 29:35 | 9:32 | -0:19 | |
Finish(26.22 mi) | 3:57:59 | 9:05 | 1.37 mi | 12:38 | 9:16 | -0:16 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:05 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:19:26
33% of race
Time at Steady Pace
1:38:22
41% of race
Time at Slower Pace
1:00:11
25% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15027 | 11464 | 11464 | 23068 | 16815 | 16815 |
| 10K | 3.10 mi | 17423-2396 | 13061-1597 | 13061-1597 | 19854 | 14672 | 14672 |
| 15K | 3.11 mi | 19146-1723 | 14209-1148 | 14209-1148 | 23068 | 16815 | 16815 |
| 20K | 3.11 mi | 19783-637 | 14637-428 | 14637-428 | 21805 | 15924 | 15924 |
| Half(13.10 mi) | 0.67 mi | 19847-64 | 14680-43 | 14680-43 | 21740 | 15799 | 15799 |
| 25K | 2.43 mi | 20141-294 | 14829-149 | 14829-149 | 22387 | 16119 | 16119 |
| 30K | 3.11 mi | 19951+190 | 14621+208 | 14621+208 | 20089 | 14410 | 14410 |
| 35K | 3.11 mi | 19985-34 | 14472+149 | 14472+149 | 20770 | 14376 | 14376 |
| 40K | 3.10 mi | 19518+467 | 14003+469 | 14003+469 | 17503 | 11919 | 11919 |
| Finish(26.22 mi) | 1.37 mi | 19366+152 | 13861+142 | 13861+142 | 17091 | 11616 | 11616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23068
Males
16815
M55-59
16815
5K→10K
3.1 - 6.2 mi
Overall
19854
Males
14672
M55-59
14672
10K→15K
6.2 - 9.3 mi
Overall
23068
Males
16815
M55-59
16815
15K→20K
9.3 - 12.4 mi
Overall
21805
Males
15924
M55-59
15924
20K→Half
12.4 - 13.1 mi
Overall
21740
Males
15799
M55-59
15799
Half→25K
13.1 - 15.5 mi
Overall
22387
Males
16119
M55-59
16119
25K→30K
15.5 - 18.6 mi
Overall
20089
Males
14410
M55-59
14410
30K→35K
18.6 - 21.8 mi
Overall
20770
Males
14376
M55-59
14376
35K→40K
21.8 - 24.9 mi
Overall
17503
Males
11919
M55-59
11919
40K→Finish
24.9 - 26.2 mi
Overall
17091
Males
11616
M55-59
11616
Passing Analysis
No position changes recorded for this athlete.
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