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The Course
Half Splits
Carsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:18 | 3.11 mi | 28:52 | 9:18 | - | |
10K | 58:32 | 9:26 | 3.10 mi | 29:40 | 9:33 | +0:15 | |
15K | 1:28:39 | 9:31 | 3.11 mi | 30:07 | 9:42 | +0:09 | |
20K | 1:58:53 | 9:34 | 3.11 mi | 30:14 | 9:44 | +0:02 | |
Half(13.10 mi) | 2:05:36 | 9:36 | 0.67 mi | 6:43 | 10:01 | +0:17 | |
25K | 2:31:20 | 9:45 | 2.43 mi | 25:44 | 10:34 | +0:33 | |
30K | 3:11:26 | 10:17 | 3.11 mi | 40:06 | 12:55 | +2:21 | |
35K | 3:54:57 | 10:49 | 3.11 mi | 43:31 | 14:01 | +1:06 | |
40K | 4:34:45 | 11:04 | 3.10 mi | 39:48 | 12:49 | -1:12 | |
Finish(26.22 mi) | 4:50:42 | 11:06 | 1.37 mi | 15:57 | 11:42 | -1:07 |
See the rest of Carsten's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:06 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:58:53
41% of race
Time at Steady Pace
32:27
11% of race
Time at Slower Pace
2:19:22
48% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30887 | 21671 | 21671 | 29938 | 21109 | 21109 |
| 10K | 3.10 mi | 31399-512 | 21986-315 | 21986-315 | 32025 | 22325 | 22325 |
| 15K | 3.11 mi | 30822+577 | 21639+347 | 21639+347 | 29938 | 21109 | 21109 |
| 20K | 3.11 mi | 30785+37 | 21573+66 | 21573+66 | 31106 | 21633 | 21633 |
| Half(13.10 mi) | 0.67 mi | 30706+79 | 21512+61 | 21512+61 | 30569 | 21229 | 21229 |
| 25K | 2.43 mi | 31149-443 | 21658-146 | 21658-146 | 33861 | 22675 | 22675 |
| 30K | 3.11 mi | 34105-2956 | 23106-1448 | 23106-1448 | 43976 | 27070 | 27070 |
| 35K | 3.11 mi | 36650-2545 | 24205-1099 | 24205-1099 | 46127 | 27526 | 27526 |
| 40K | 3.10 mi | 37243-593 | 24284-79 | 24284-79 | 41138 | 24824 | 24824 |
| Finish(26.22 mi) | 1.37 mi | 37211+32 | 24205+79 | 24205+79 | 37388 | 22912 | 22912 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29938
Males
21109
M55-59
21109
5K→10K
3.1 - 6.2 mi
Overall
32025
Males
22325
M55-59
22325
10K→15K
6.2 - 9.3 mi
Overall
29938
Males
21109
M55-59
21109
15K→20K
9.3 - 12.4 mi
Overall
31106
Males
21633
M55-59
21633
20K→Half
12.4 - 13.1 mi
Overall
30569
Males
21229
M55-59
21229
Half→25K
13.1 - 15.5 mi
Overall
33861
Males
22675
M55-59
22675
25K→30K
15.5 - 18.6 mi
Overall
43976
Males
27070
M55-59
27070
30K→35K
18.6 - 21.8 mi
Overall
46127
Males
27526
M55-59
27526
35K→40K
21.8 - 24.9 mi
Overall
41138
Males
24824
M55-59
24824
40K→Finish
24.9 - 26.2 mi
Overall
37388
Males
22912
M55-59
22912
Passing Analysis
No position changes recorded for this athlete.
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