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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:52 | 3.11 mi | 33:43 | 10:52 | - | |
10K | 1:07:10 | 10:49 | 3.10 mi | 33:27 | 10:46 | -0:06 | |
15K | 1:41:02 | 10:51 | 3.11 mi | 33:52 | 10:55 | +0:09 | |
20K | 2:13:23 | 10:44 | 3.11 mi | 32:21 | 10:25 | -0:30 | |
Half(13.10 mi) | 2:20:37 | 10:45 | 0.67 mi | 7:14 | 10:47 | +0:22 | |
25K | 2:46:47 | 10:45 | 2.43 mi | 26:10 | 10:45 | -0:02 | |
30K | 3:21:05 | 10:48 | 3.11 mi | 34:18 | 11:03 | +0:18 | |
35K | 3:58:01 | 10:57 | 3.11 mi | 36:56 | 11:54 | +0:51 | |
40K | 4:31:21 | 10:56 | 3.10 mi | 33:20 | 10:44 | -1:10 | |
Finish(26.22 mi) | 4:45:36 | 10:55 | 1.37 mi | 14:15 | 10:27 | -0:17 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
10:54 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
4:08:40
87% of race
Time at Steady Pace
36:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47061 | 17451 | 17451 | 40815 | 13986 | 13986 |
| 10K | 3.10 mi | 45232+1829 | 16378+1073 | 16378+1073 | 43697 | 15486 | 15486 |
| 15K | 3.11 mi | 43530+1702 | 15393+985 | 15393+985 | 40815 | 13986 | 13986 |
| 20K | 3.11 mi | 41670+1860 | 14432+961 | 14432+961 | 37148 | 12342 | 12342 |
| Half(13.10 mi) | 0.67 mi | 41395+275 | 14320+112 | 14320+112 | 37291 | 12600 | 12600 |
| 25K | 2.43 mi | 40063+1332 | 13736+584 | 13736+584 | 35179 | 11812 | 11812 |
| 30K | 3.11 mi | 38521+1542 | 13130+606 | 13130+606 | 32954 | 11178 | 11178 |
| 35K | 3.11 mi | 37765+756 | 12966+164 | 12966+164 | 34113 | 12478 | 12478 |
| 40K | 3.10 mi | 36093+1672 | 12340+626 | 12340+626 | 25977 | 9164 | 9164 |
| Finish(26.22 mi) | 1.37 mi | 35571+522 | 12178+162 | 12178+162 | 26830 | 9524 | 9524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40815
Females
13986
F18-39
13986
5K→10K
3.1 - 6.2 mi
Overall
43697
Females
15486
F18-39
15486
10K→15K
6.2 - 9.3 mi
Overall
40815
Females
13986
F18-39
13986
15K→20K
9.3 - 12.4 mi
Overall
37148
Females
12342
F18-39
12342
20K→Half
12.4 - 13.1 mi
Overall
37291
Females
12600
F18-39
12600
Half→25K
13.1 - 15.5 mi
Overall
35179
Females
11812
F18-39
11812
25K→30K
15.5 - 18.6 mi
Overall
32954
Females
11178
F18-39
11178
30K→35K
18.6 - 21.8 mi
Overall
34113
Females
12478
F18-39
12478
35K→40K
21.8 - 24.9 mi
Overall
25977
Females
9164
F18-39
9164
40K→Finish
24.9 - 26.2 mi
Overall
26830
Females
9524
F18-39
9524
Passing Analysis
No position changes recorded for this athlete.
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