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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:38 | 3.11 mi | 29:54 | 9:38 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 30:45 | 9:54 | +0:16 | |
15K | 1:31:33 | 9:50 | 3.11 mi | 30:54 | 9:57 | +0:03 | |
20K | 2:00:57 | 9:44 | 3.11 mi | 29:24 | 9:28 | -0:29 | |
Half(13.10 mi) | 2:07:16 | 9:43 | 0.67 mi | 6:19 | 9:25 | -0:03 | |
25K | 2:31:21 | 9:45 | 2.43 mi | 24:05 | 9:54 | +0:29 | |
30K | 3:04:30 | 9:54 | 3.11 mi | 33:09 | 10:41 | +0:47 | |
35K | 3:40:16 | 10:08 | 3.11 mi | 35:46 | 11:31 | +0:50 | |
40K | 4:16:13 | 10:19 | 3.10 mi | 35:57 | 11:35 | +0:04 | |
Finish(26.22 mi) | 4:32:07 | 10:24 | 1.37 mi | 15:54 | 11:40 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:23 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
35:43
13% of race
Time at Steady Pace
1:55:38
42% of race
Time at Slower Pace
2:00:46
44% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34661 | 23863 | 23863 | 32261 | 22454 | 22454 |
| 10K | 3.10 mi | 34996-335 | 24015-152 | 24015-152 | 35487 | 24238 | 24238 |
| 15K | 3.11 mi | 33966+1030 | 23453+562 | 23453+562 | 32261 | 22454 | 22454 |
| 20K | 3.11 mi | 32426+1540 | 22501+952 | 22501+952 | 28792 | 20336 | 20336 |
| Half(13.10 mi) | 0.67 mi | 31975+451 | 22227+274 | 22227+274 | 25303 | 18151 | 18151 |
| 25K | 2.43 mi | 31158+817 | 21662+565 | 21662+565 | 28513 | 19840 | 19840 |
| 30K | 3.11 mi | 30697+461 | 21224+438 | 21224+438 | 30372 | 20369 | 20369 |
| 35K | 3.11 mi | 30610+87 | 20923+301 | 20923+301 | 31690 | 20345 | 20345 |
| 40K | 3.10 mi | 30757-147 | 20772+151 | 20772+151 | 32275 | 20202 | 20202 |
| Finish(26.22 mi) | 1.37 mi | 31061-304 | 20858-86 | 20858-86 | 37074 | 22736 | 22736 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32261
Males
22454
M18-39
22454
5K→10K
3.1 - 6.2 mi
Overall
35487
Males
24238
M18-39
24238
10K→15K
6.2 - 9.3 mi
Overall
32261
Males
22454
M18-39
22454
15K→20K
9.3 - 12.4 mi
Overall
28792
Males
20336
M18-39
20336
20K→Half
12.4 - 13.1 mi
Overall
25303
Males
18151
M18-39
18151
Half→25K
13.1 - 15.5 mi
Overall
28513
Males
19840
M18-39
19840
25K→30K
15.5 - 18.6 mi
Overall
30372
Males
20369
M18-39
20369
30K→35K
18.6 - 21.8 mi
Overall
31690
Males
20345
M18-39
20345
35K→40K
21.8 - 24.9 mi
Overall
32275
Males
20202
M18-39
20202
40K→Finish
24.9 - 26.2 mi
Overall
37074
Males
22736
M18-39
22736
Passing Analysis
No position changes recorded for this athlete.
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