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The Course
Half Splits
Abbi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:05:13 | 10:30 | 3.10 mi | 32:36 | 10:30 | 0:00 | |
15K | 1:40:51 | 10:50 | 3.11 mi | 35:38 | 11:29 | +0:59 | |
20K | 2:19:21 | 11:13 | 3.11 mi | 38:30 | 12:24 | +0:55 | |
Half(13.10 mi) | 2:27:23 | 11:16 | 0.67 mi | 8:02 | 11:59 | -0:25 | |
25K | 2:57:47 | 11:27 | 2.43 mi | 30:24 | 12:29 | +0:30 | |
30K | 3:41:35 | 11:54 | 3.11 mi | 43:48 | 14:06 | +1:37 | |
35K | 4:28:57 | 12:22 | 3.11 mi | 47:22 | 15:15 | +1:09 | |
40K | 5:15:56 | 12:43 | 3.10 mi | 46:59 | 15:08 | -0:07 | |
Finish(26.22 mi) | 5:33:37 | 12:45 | 1.37 mi | 17:41 | 12:58 | -2:10 |
See the rest of Abbi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:44 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
1:40:51
30% of race
Time at Steady Pace
1:34:37
28% of race
Time at Slower Pace
2:18:09
41% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43829 | 15546 | 15546 | 45181 | 16410 | 16410 |
| 10K | 3.10 mi | 42342+1487 | 14678+868 | 14678+868 | 41253 | 14139 | 14139 |
| 15K | 3.11 mi | 43381-1039 | 15309-631 | 15309-631 | 45181 | 16410 | 16410 |
| 20K | 3.11 mi | 45537-2156 | 16638-1329 | 16638-1329 | 49554 | 19324 | 19324 |
| Half(13.10 mi) | 0.67 mi | 45539-2 | 16680-42 | 16680-42 | 45655 | 17304 | 17304 |
| 25K | 2.43 mi | 45457+82 | 16749-69 | 16749-69 | 45252 | 17161 | 17161 |
| 30K | 3.11 mi | 46369-912 | 17442-693 | 17442-693 | 49460 | 19877 | 19877 |
| 35K | 3.11 mi | 47290-921 | 18104-662 | 18104-662 | 51466 | 21401 | 21401 |
| 40K | 3.10 mi | 48217-927 | 18773-669 | 18773-669 | 52953 | 22318 | 22318 |
| Finish(26.22 mi) | 1.37 mi | 48120+97 | 18766+7 | 18766+7 | 46287 | 18798 | 18798 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45181
Females
16410
F45-49
16410
5K→10K
3.1 - 6.2 mi
Overall
41253
Females
14139
F45-49
14139
10K→15K
6.2 - 9.3 mi
Overall
45181
Females
16410
F45-49
16410
15K→20K
9.3 - 12.4 mi
Overall
49554
Females
19324
F45-49
19324
20K→Half
12.4 - 13.1 mi
Overall
45655
Females
17304
F45-49
17304
Half→25K
13.1 - 15.5 mi
Overall
45252
Females
17161
F45-49
17161
25K→30K
15.5 - 18.6 mi
Overall
49460
Females
19877
F45-49
19877
30K→35K
18.6 - 21.8 mi
Overall
51466
Females
21401
F45-49
21401
35K→40K
21.8 - 24.9 mi
Overall
52953
Females
22318
F45-49
22318
40K→Finish
24.9 - 26.2 mi
Overall
46287
Females
18798
F45-49
18798
Passing Analysis
No position changes recorded for this athlete.
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