Paul Dunning

Bib: 25546 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:07/mi

28:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:21/mi

57:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:50/mi

1:27:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:39/mi

1:57:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:11/mi

2:04:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:38/mi

2:30:29

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:19/mi

3:08:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:16/mi

3:49:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:09/mi

4:30:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:59/mi

4:48:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:04:379:31 /mi⚡ faster

2nd Half

2:43:5312:30 /mi+31.5%

Positive split — 31.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:18	9:07	3.11 mi	28:18	9:07	-
10K	57:19	9:14	3.10 mi	29:01	9:21	+0:14
15K	1:27:51	9:26	3.11 mi	30:32	9:50	+0:29
20K	1:57:47	9:29	3.11 mi	29:56	9:39	-0:11
Half(13.10 mi)	2:04:37	9:31	0.67 mi	6:50	10:11	+0:32
25K	2:30:29	9:42	2.43 mi	25:52	10:38	+0:27
30K	3:08:44	10:08	3.11 mi	38:15	12:19	+1:41
35K	3:49:57	10:35	3.11 mi	41:13	13:16	+0:57
40K	4:30:48	10:54	3.10 mi	40:51	13:09	-0:07
Finish(26.22 mi)	4:48:30	11:01	1.37 mi	17:42	12:59	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

11:01 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:15

30% of race

Time at Steady Pace

1:03:14

22% of race

Time at Slower Pace

2:18:01

48% of race

Average Pace: 11:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	28419	20152	20152	31191	21850	21850
10K	3.10 mi	28899-480	20426-274	20426-274	29498	20845	20845
15K	3.11 mi	29798-899	21018-592	21018-592	31191	21850	21850
20K	3.11 mi	29891-93	21040-22	21040-22	30239	21160	21160
Half(13.10 mi)	0.67 mi	29987-96	21068-28	21068-28	32119	22047	22047
25K	2.43 mi	30609-622	21356-288	21356-288	34255	22872	22872
30K	3.11 mi	32787-2178	22405-1049	22405-1049	40757	25535	25535
35K	3.11 mi	34695-1908	23162-757	23162-757	42263	25685	25685
40K	3.10 mi	35922-1227	23613-451	23613-451	43270	25913	25913
Finish(26.22 mi)	1.37 mi	36473-551	23816-203	23816-203	46311	27438	27438

27438

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#28419
5K → 10K	200200-480	#28419 → #28899
10K → 15K	200200-899	#28899 → #29798
15K → 20K	200200-93	#29798 → #29891
20K → Half	18185-96	#29891 → #29987
Half → 25K	200200-622	#29987 → #30609
25K → 30K	2324146-2178	#30609 → #32787
30K → 35K	200181-1908	#32787 → #34695
35K → 40K	200175-1227	#34695 → #35922
40K → Finish	20065-551	#35922 → #36473
TOTALS	39051452-8054	#28419 → #36473

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing