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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:37 | 3.11 mi | 32:56 | 10:37 | - | |
10K | 1:06:34 | 10:43 | 3.10 mi | 33:38 | 10:50 | +0:13 | |
15K | 1:43:33 | 11:07 | 3.11 mi | 36:59 | 11:55 | +1:05 | |
20K | 2:19:46 | 11:15 | 3.11 mi | 36:13 | 11:40 | -0:15 | |
Half(13.10 mi) | 2:27:20 | 11:15 | 0.67 mi | 7:34 | 11:17 | -0:23 | |
25K | 2:58:31 | 11:30 | 2.43 mi | 31:11 | 12:49 | +1:32 | |
30K | 3:36:23 | 11:37 | 3.11 mi | 37:52 | 12:12 | -0:37 | |
35K | 4:17:22 | 11:51 | 3.11 mi | 40:59 | 13:12 | +1:00 | |
40K | 4:57:46 | 11:59 | 3.10 mi | 40:24 | 13:01 | -0:11 | |
Finish(26.22 mi) | 5:14:52 | 12:02 | 1.37 mi | 17:06 | 12:33 | -0:28 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:01 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:50:21
35% of race
Time at Steady Pace
1:31:57
29% of race
Time at Slower Pace
1:52:34
36% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44751 | 16089 | 16089 | 47978 | 18124 | 18124 |
| 10K | 3.10 mi | 44358+393 | 15864+225 | 15864+225 | 44231 | 15815 | 15815 |
| 15K | 3.11 mi | 45720-1362 | 16683-819 | 16683-819 | 47978 | 18124 | 18124 |
| 20K | 3.11 mi | 45785-65 | 16802-119 | 16802-119 | 46005 | 17199 | 17199 |
| Half(13.10 mi) | 0.67 mi | 45506+279 | 16660+142 | 16660+142 | 41151 | 14703 | 14703 |
| 25K | 2.43 mi | 45776-270 | 16947-287 | 16947-287 | 46721 | 18017 | 18017 |
| 30K | 3.11 mi | 44609+1167 | 16397+550 | 16397+550 | 40098 | 14796 | 14796 |
| 35K | 3.11 mi | 44144+465 | 16346+51 | 16346+51 | 41875 | 16324 | 16324 |
| 40K | 3.10 mi | 43962+182 | 16408-62 | 16408-62 | 42416 | 16880 | 16880 |
| Finish(26.22 mi) | 1.37 mi | 43911+51 | 16436-28 | 16436-28 | 43627 | 17417 | 17417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47978
Females
18124
F18-39
18124
5K→10K
3.1 - 6.2 mi
Overall
44231
Females
15815
F18-39
15815
10K→15K
6.2 - 9.3 mi
Overall
47978
Females
18124
F18-39
18124
15K→20K
9.3 - 12.4 mi
Overall
46005
Females
17199
F18-39
17199
20K→Half
12.4 - 13.1 mi
Overall
41151
Females
14703
F18-39
14703
Half→25K
13.1 - 15.5 mi
Overall
46721
Females
18017
F18-39
18017
25K→30K
15.5 - 18.6 mi
Overall
40098
Females
14796
F18-39
14796
30K→35K
18.6 - 21.8 mi
Overall
41875
Females
16324
F18-39
16324
35K→40K
21.8 - 24.9 mi
Overall
42416
Females
16880
F18-39
16880
40K→Finish
24.9 - 26.2 mi
Overall
43627
Females
17417
F18-39
17417
Passing Analysis
No position changes recorded for this athlete.
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