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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 56:17 | 9:04 | 3.10 mi | 28:06 | 9:03 | -0:02 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 29:24 | 9:28 | +0:25 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 28:59 | 9:20 | -0:08 | |
Half(13.10 mi) | 2:01:05 | 9:15 | 0.67 mi | 6:25 | 9:34 | +0:14 | |
25K | 2:24:13 | 9:18 | 2.43 mi | 23:08 | 9:30 | -0:04 | |
30K | 2:55:30 | 9:25 | 3.11 mi | 31:17 | 10:05 | +0:35 | |
35K | 3:31:51 | 9:45 | 3.11 mi | 36:21 | 11:42 | +1:37 | |
40K | 4:07:15 | 9:57 | 3.10 mi | 35:24 | 11:24 | -0:18 | |
Finish(26.22 mi) | 4:21:50 | 10:00 | 1.37 mi | 14:35 | 10:42 | -0:42 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:00 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
56:17
21% of race
Time at Steady Pace
1:27:56
34% of race
Time at Slower Pace
1:57:37
45% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27855 | 19793 | 19793 | 27381 | 19548 | 19548 |
| 10K | 3.10 mi | 26347+1508 | 18857+936 | 18857+936 | 25157 | 18092 | 18092 |
| 15K | 3.11 mi | 26699-352 | 19098-241 | 19098-241 | 27381 | 19548 | 19548 |
| 20K | 3.11 mi | 26895-196 | 19225-127 | 19225-127 | 27486 | 19559 | 19559 |
| Half(13.10 mi) | 0.67 mi | 26849+46 | 19179+46 | 19179+46 | 26685 | 18956 | 18956 |
| 25K | 2.43 mi | 26415+434 | 18866+313 | 18866+313 | 25481 | 18075 | 18075 |
| 30K | 3.11 mi | 26194+221 | 18593+273 | 18593+273 | 26025 | 17995 | 17995 |
| 35K | 3.11 mi | 27206-1012 | 18933-340 | 18933-340 | 32883 | 20952 | 20952 |
| 40K | 3.10 mi | 27571-365 | 18934-1 | 18934-1 | 30883 | 19454 | 19454 |
| Finish(26.22 mi) | 1.37 mi | 27489+82 | 18814+120 | 18814+120 | 28858 | 18368 | 18368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27381
Males
19548
M60-64
19548
5K→10K
3.1 - 6.2 mi
Overall
25157
Males
18092
M60-64
18092
10K→15K
6.2 - 9.3 mi
Overall
27381
Males
19548
M60-64
19548
15K→20K
9.3 - 12.4 mi
Overall
27486
Males
19559
M60-64
19559
20K→Half
12.4 - 13.1 mi
Overall
26685
Males
18956
M60-64
18956
Half→25K
13.1 - 15.5 mi
Overall
25481
Males
18075
M60-64
18075
25K→30K
15.5 - 18.6 mi
Overall
26025
Males
17995
M60-64
17995
30K→35K
18.6 - 21.8 mi
Overall
32883
Males
20952
M60-64
20952
35K→40K
21.8 - 24.9 mi
Overall
30883
Males
19454
M60-64
19454
40K→Finish
24.9 - 26.2 mi
Overall
28858
Males
18368
M60-64
18368
Passing Analysis
No position changes recorded for this athlete.
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