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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:28 | 3.11 mi | 29:22 | 9:28 | - | |
10K | 59:33 | 9:36 | 3.10 mi | 30:11 | 9:43 | +0:15 | |
15K | 1:30:47 | 9:45 | 3.11 mi | 31:14 | 10:04 | +0:21 | |
20K | 2:00:48 | 9:44 | 3.11 mi | 30:01 | 9:40 | -0:24 | |
Half(13.10 mi) | 2:07:42 | 9:45 | 0.67 mi | 6:54 | 10:17 | +0:37 | |
25K | 2:31:47 | 9:47 | 2.43 mi | 24:05 | 9:54 | -0:23 | |
30K | 3:03:58 | 9:53 | 3.11 mi | 32:11 | 10:22 | +0:28 | |
35K | 3:35:59 | 9:56 | 3.11 mi | 32:01 | 10:19 | -0:03 | |
40K | 4:06:19 | 9:55 | 3.10 mi | 30:20 | 9:46 | -0:33 | |
Finish(26.22 mi) | 4:19:38 | 9:55 | 1.37 mi | 13:19 | 9:46 | 0:00 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
9:55 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:37:18
61% of race
Time at Steady Pace
1:42:20
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32756 | 9928 | 9928 | 33239 | 10182 | 10182 |
| 10K | 3.10 mi | 33213-457 | 10143-215 | 10143-215 | 33652 | 10382 | 10382 |
| 15K | 3.11 mi | 33174+39 | 10129+14 | 10129+14 | 33239 | 10182 | 10182 |
| 20K | 3.11 mi | 32314+860 | 9835+294 | 9835+294 | 30455 | 9149 | 9149 |
| Half(13.10 mi) | 0.67 mi | 32307+7 | 9862-27 | 9862-27 | 32916 | 10470 | 10470 |
| 25K | 2.43 mi | 31392+915 | 9566+296 | 9566+296 | 28487 | 8636 | 8636 |
| 30K | 3.11 mi | 30419+973 | 9313+253 | 9313+253 | 28078 | 8870 | 8870 |
| 35K | 3.11 mi | 28940+1479 | 8925+388 | 8925+388 | 23821 | 7649 | 7649 |
| 40K | 3.10 mi | 27201+1739 | 8459+466 | 8459+466 | 19221 | 6222 | 6222 |
| Finish(26.22 mi) | 1.37 mi | 26736+465 | 8347+112 | 8347+112 | 21055 | 7040 | 7040 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33239
Females
10182
F50-54
10182
5K→10K
3.1 - 6.2 mi
Overall
33652
Females
10382
F50-54
10382
10K→15K
6.2 - 9.3 mi
Overall
33239
Females
10182
F50-54
10182
15K→20K
9.3 - 12.4 mi
Overall
30455
Females
9149
F50-54
9149
20K→Half
12.4 - 13.1 mi
Overall
32916
Females
10470
F50-54
10470
Half→25K
13.1 - 15.5 mi
Overall
28487
Females
8636
F50-54
8636
25K→30K
15.5 - 18.6 mi
Overall
28078
Females
8870
F50-54
8870
30K→35K
18.6 - 21.8 mi
Overall
23821
Females
7649
F50-54
7649
35K→40K
21.8 - 24.9 mi
Overall
19221
Females
6222
F50-54
6222
40K→Finish
24.9 - 26.2 mi
Overall
21055
Females
7040
F50-54
7040
Passing Analysis
No position changes recorded for this athlete.
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