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The Course
Half Splits
Alba's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:42 | 3.11 mi | 33:13 | 10:42 | - | |
10K | 1:04:52 | 10:27 | 3.10 mi | 31:39 | 10:12 | -0:30 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 33:07 | 10:40 | +0:28 | |
20K | 2:11:39 | 10:36 | 3.11 mi | 33:40 | 10:51 | +0:11 | |
Half(13.10 mi) | 2:18:51 | 10:37 | 0.67 mi | 7:12 | 10:44 | -0:07 | |
25K | 2:44:57 | 10:38 | 2.43 mi | 26:06 | 10:43 | -0:01 | |
30K | 3:21:04 | 10:48 | 3.11 mi | 36:07 | 11:38 | +0:55 | |
35K | 3:59:45 | 11:02 | 3.11 mi | 38:41 | 12:28 | +0:50 | |
40K | 4:38:00 | 11:12 | 3.10 mi | 38:15 | 12:19 | -0:09 | |
Finish(26.22 mi) | 4:52:57 | 11:11 | 1.37 mi | 14:57 | 10:58 | -1:21 |
See the rest of Alba's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:11 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
31:39
11% of race
Time at Steady Pace
2:28:15
51% of race
Time at Slower Pace
1:53:03
39% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45638 | 16600 | 16600 | 38812 | 12908 | 12908 |
| 10K | 3.10 mi | 41827+3811 | 14398+2202 | 14398+2202 | 38320 | 12606 | 12606 |
| 15K | 3.11 mi | 40615+1212 | 13778+620 | 13778+620 | 38812 | 12908 | 12908 |
| 20K | 3.11 mi | 40455+160 | 13771+7 | 13771+7 | 40520 | 14085 | 14085 |
| Half(13.10 mi) | 0.67 mi | 40218+237 | 13683+88 | 13683+88 | 36889 | 12423 | 12423 |
| 25K | 2.43 mi | 39070+1148 | 13198+485 | 13198+485 | 34975 | 11712 | 11712 |
| 30K | 3.11 mi | 38514+556 | 13127+71 | 13127+71 | 36749 | 13089 | 13089 |
| 35K | 3.11 mi | 38393+121 | 13282-155 | 13282-155 | 37618 | 14152 | 14152 |
| 40K | 3.10 mi | 38273+120 | 13421-139 | 13421-139 | 37677 | 14630 | 14630 |
| Finish(26.22 mi) | 1.37 mi | 37915+358 | 13313+108 | 13313+108 | 31264 | 11587 | 11587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38812
Females
12908
F18-39
12908
5K→10K
3.1 - 6.2 mi
Overall
38320
Females
12606
F18-39
12606
10K→15K
6.2 - 9.3 mi
Overall
38812
Females
12908
F18-39
12908
15K→20K
9.3 - 12.4 mi
Overall
40520
Females
14085
F18-39
14085
20K→Half
12.4 - 13.1 mi
Overall
36889
Females
12423
F18-39
12423
Half→25K
13.1 - 15.5 mi
Overall
34975
Females
11712
F18-39
11712
25K→30K
15.5 - 18.6 mi
Overall
36749
Females
13089
F18-39
13089
30K→35K
18.6 - 21.8 mi
Overall
37618
Females
14152
F18-39
14152
35K→40K
21.8 - 24.9 mi
Overall
37677
Females
14630
F18-39
14630
40K→Finish
24.9 - 26.2 mi
Overall
31264
Females
11587
F18-39
11587
Passing Analysis
No position changes recorded for this athlete.
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