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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 31:58 | 10:18 | +0:03 | |
15K | 1:36:35 | 10:22 | 3.11 mi | 32:49 | 10:34 | +0:16 | |
20K | 2:08:42 | 10:22 | 3.11 mi | 32:07 | 10:21 | -0:13 | |
Half(13.10 mi) | 2:15:51 | 10:23 | 0.67 mi | 7:09 | 10:40 | +0:19 | |
25K | 2:42:06 | 10:27 | 2.43 mi | 26:15 | 10:47 | +0:07 | |
30K | 3:16:40 | 10:34 | 3.11 mi | 34:34 | 11:08 | +0:21 | |
35K | 3:52:04 | 10:41 | 3.11 mi | 35:24 | 11:24 | +0:16 | |
40K | 4:26:33 | 10:44 | 3.10 mi | 34:29 | 11:06 | -0:18 | |
Finish(26.22 mi) | 4:40:38 | 10:43 | 1.37 mi | 14:05 | 10:20 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:43 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
4:05:14
87% of race
Time at Steady Pace
35:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41213 | 27092 | 27092 | 37933 | 25413 | 25413 |
| 10K | 3.10 mi | 40081+1132 | 26573+519 | 26573+519 | 39262 | 26137 | 26137 |
| 15K | 3.11 mi | 39189+892 | 26103+470 | 26103+470 | 37933 | 25413 | 25413 |
| 20K | 3.11 mi | 38343+846 | 25611+492 | 25611+492 | 36519 | 24439 | 24439 |
| Half(13.10 mi) | 0.67 mi | 38184+159 | 25498+113 | 25498+113 | 36170 | 24073 | 24073 |
| 25K | 2.43 mi | 37523+661 | 25040+458 | 25040+458 | 35396 | 23436 | 23436 |
| 30K | 3.11 mi | 36623+900 | 24404+636 | 24404+636 | 33492 | 22010 | 22010 |
| 35K | 3.11 mi | 35539+1084 | 23612+792 | 23612+792 | 30976 | 19986 | 19986 |
| 40K | 3.10 mi | 34486+1053 | 22829+783 | 22829+783 | 28667 | 18235 | 18235 |
| Finish(26.22 mi) | 1.37 mi | 33933+553 | 22447+382 | 22447+382 | 25770 | 16691 | 16691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37933
Males
25413
M40-44
25413
5K→10K
3.1 - 6.2 mi
Overall
39262
Males
26137
M40-44
26137
10K→15K
6.2 - 9.3 mi
Overall
37933
Males
25413
M40-44
25413
15K→20K
9.3 - 12.4 mi
Overall
36519
Males
24439
M40-44
24439
20K→Half
12.4 - 13.1 mi
Overall
36170
Males
24073
M40-44
24073
Half→25K
13.1 - 15.5 mi
Overall
35396
Males
23436
M40-44
23436
25K→30K
15.5 - 18.6 mi
Overall
33492
Males
22010
M40-44
22010
30K→35K
18.6 - 21.8 mi
Overall
30976
Males
19986
M40-44
19986
35K→40K
21.8 - 24.9 mi
Overall
28667
Males
18235
M40-44
18235
40K→Finish
24.9 - 26.2 mi
Overall
25770
Males
16691
M40-44
16691
Passing Analysis
No position changes recorded for this athlete.
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