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The Course
Half Splits
Macy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:19 | 9:43 | 3.10 mi | 30:08 | 9:42 | -0:01 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 31:10 | 10:02 | +0:20 | |
20K | 2:02:45 | 9:53 | 3.11 mi | 31:16 | 10:04 | +0:02 | |
Half(13.10 mi) | 2:09:48 | 9:55 | 0.67 mi | 7:03 | 10:31 | +0:27 | |
25K | 2:35:10 | 10:00 | 2.43 mi | 25:22 | 10:25 | -0:06 | |
30K | 3:09:54 | 10:12 | 3.11 mi | 34:44 | 11:11 | +0:46 | |
35K | 3:44:13 | 10:19 | 3.11 mi | 34:19 | 11:03 | -0:08 | |
40K | 4:16:57 | 10:21 | 3.10 mi | 32:44 | 10:33 | -0:30 | |
Finish(26.22 mi) | 4:30:32 | 10:20 | 1.37 mi | 13:35 | 9:58 | -0:35 |
See the rest of Macy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:20 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:21:29
74% of race
Time at Steady Pace
1:09:03
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35654 | 11222 | 11222 | 33091 | 10112 | 10112 |
| 10K | 3.10 mi | 34497+1157 | 10698+524 | 10698+524 | 33546 | 10323 | 10323 |
| 15K | 3.11 mi | 33923+574 | 10455+243 | 10455+243 | 33091 | 10112 | 10112 |
| 20K | 3.11 mi | 33885+38 | 10517-62 | 10517-62 | 34112 | 10841 | 10841 |
| Half(13.10 mi) | 0.67 mi | 33886-1 | 10542-25 | 10542-25 | 35000 | 11449 | 11449 |
| 25K | 2.43 mi | 33494+392 | 10468+74 | 10468+74 | 32666 | 10567 | 10567 |
| 30K | 3.11 mi | 33333+161 | 10582-114 | 10582-114 | 33887 | 11630 | 11630 |
| 35K | 3.11 mi | 32294+1039 | 10398+184 | 10398+184 | 28684 | 9839 | 9839 |
| 40K | 3.10 mi | 31036+1258 | 10056+342 | 10056+342 | 24597 | 8554 | 8554 |
| Finish(26.22 mi) | 1.37 mi | 30529+507 | 9929+127 | 9929+127 | 22757 | 7750 | 7750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33091
Females
10112
F18-39
10112
5K→10K
3.1 - 6.2 mi
Overall
33546
Females
10323
F18-39
10323
10K→15K
6.2 - 9.3 mi
Overall
33091
Females
10112
F18-39
10112
15K→20K
9.3 - 12.4 mi
Overall
34112
Females
10841
F18-39
10841
20K→Half
12.4 - 13.1 mi
Overall
35000
Females
11449
F18-39
11449
Half→25K
13.1 - 15.5 mi
Overall
32666
Females
10567
F18-39
10567
25K→30K
15.5 - 18.6 mi
Overall
33887
Females
11630
F18-39
11630
30K→35K
18.6 - 21.8 mi
Overall
28684
Females
9839
F18-39
9839
35K→40K
21.8 - 24.9 mi
Overall
24597
Females
8554
F18-39
8554
40K→Finish
24.9 - 26.2 mi
Overall
22757
Females
7750
F18-39
7750
Passing Analysis
No position changes recorded for this athlete.
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